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The Robby Row Show Baseball PodcastProfessional Baseball Thrower - Amateur Podcaster Welcome To The Show My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey! Author: Robby Rowland
Professional Baseball Thrower - Amateur PodcasterWelcome To The ShowMy goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey! Language: en Genres: Baseball, Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Breaking Down 2026 Goals With My Girlfriend | THE HEAT CHECK 6
Thursday, 1 January, 2026
In this episode of The Heat Check, I’m joined by my Boo-Skenes AKA Girlfriend @coachmorganfontaine, for a completely unscripted, real conversation about 2026 goals, consistency, perfectionism, routines, and what it actually takes to stay authentic when life, content, and identity start shifting. This one is raw by design. No outline. No polish. Just us talking through communication habits, filler words, social media pressure, athlete identity, burnout, and how hard it can be to keep promises to yourself — especially when motivation fades. Should I have her on the Pod more often 🤔Ask a question for future episodes 👉 https://therobbyrowshow.com/ask/⏱️ Episode Timestamps + Topics 👇01:12 – 03:30 Awkward beginnings + filler words • Why filler words exist • Learning to be okay with silence 03:30 – 08:00 Communication, pace, and clarity • Slowing down how you speak • Engagement vs filler words 08:00 – 10:30 Creating content without a script • Off-the-cuff content vs structure • How filler words creep in • Adapting to new environments 10:30 – 13:30 Authenticity on social media • Losing personality in “serious” content • Algorithm pressure and retention • Feeling boxed into one content style 13:30 – 18:00 Excitement, novelty, and creativity • Why newness fuels authenticity for me • Consistency vs variety • Being energized by learning something new 18:00 – 21:30 Morgan’s 2026 goals • Consistency as an identity • How perfectionism blocks action • Letting yourself be bad before getting better 21:30 – 25:00 Routines, mornings, and accountability • Why the morning sets the tone for the day • Phone placement and discipline • Setting yourself up for success 25:00 – 28:30 Consistency and self-trust • Keeping promises to yourself • How inconsistency affects identity • Truth, honesty, and self-respect 28:30 – 31:30 Peaks, valleys, and emotional regulation • “Worst roller coaster ride possible” metaphor • Limiting emotional extremes • Controlling what you can control 31:30 – 35:30 Rediscovering joy after burnout • Losing love for the game • Stepping away to reconnect • Childlike joy vs outcome-based identity 35:30 – 38:30 Athlete parallels + future conversations • Similar struggles across different sports • Body, consistency, and enjoyment • Teasing a deeper dive into Morgan’s journey 38:30 – 40:06 Wrap-up • Reflections, gratitude, and future episodes • Newsletter shoutout • Closing thoughts🔗 Links & Resources🎬 YouTube - Top 10 Gift Guide for PitchersClick HERE to checkout the Newsletter Morgan CreatedClick Here For DISCOUNTS on Products I Use Click HERE To View The Content Equipment I Use Click HERE To Learn More About ME! Click HERE to Checkout My Pitching Development eBooks
