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The Robby Row Show Baseball PodcastProfessional Baseball Thrower - Amateur Podcaster Welcome To The Show My goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey! Author: Robby Rowland
Professional Baseball Thrower - Amateur PodcasterWelcome To The ShowMy goal is to provide YOU with as much insight, information, knowledge, and experience that I've accumulated throughout my journey to better equip YOU for your journey! Language: en Genres: Baseball, Fitness, Health & Fitness, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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My Biggest Pitching Regret (and What You Can Learn From It)
Episode 1
Saturday, 27 September, 2025
This one’s personal. I’m breaking down my own throwback mechanics from my pro ball career and the mistakes that cost me years of development.👉 Watch the full YouTube breakdown (with throwback clips of my mechanics throughout the years): https://link.mcpay.io/BHHdnjtFrom being drafted in 2010… to getting released in 2014… to reinventing myself in the bullpen… I learned the hard way that: • Velocity is a choice — you throw hard by training to throw hard • Your environment dictates how your body organizes • Athleticism is more important than robotic mechanics • The mental approach you take into every throw will shape your movements • Skipping the adaptation phase is what leads to injuryIf you’re a pitcher who’s struggling with mechanics, command, or velocity… this episode is going to hit home. My journey had a lot of failures, but now I use those lessons to help guys like YOU avoid the same mistakes.👉 Watch the full YouTube breakdown (with throwback clips of my mechanics through the years):https://link.mcpay.io/BHHdnjtWhat you’re thinking impacts the way your body is going to move in an effort to complete the task at hand.. something I learned the HARD WAY and I know a lot of us ball players struggle with..For me I struggled sooo hard trying to get the ball to move and NOT THROW BALLS that I forgot my body is the most adaptable thing on this planet n it knows how to get the job done IF I’d just get out of my own frickin way lolThat’s why I’m such an advocate for training in environments that DEMAND athleticism/freedom/power and FLOWWW 🌊Want to throw hard - Throw HARDThink aggressive - be aggressiveThink passive - be passiveSimplicity is the gateway to athleticism When I finally found my groove in 2015 I realized I could literally think “throw it as hard as I frickin can” and it’d actually go where I wanted it to go because I was just FLOWING bruh.. I also intentionally trained my body to adapt to the movements of high velocity demands in my preparation (long toss, pulldowns, and high intent catch plays) 👉 Want to work with me directly? https://therobbyrowshow.com/coaching/ 👉 Have a question for me? https://therobbyrowshow.com/ask/Resources & LinksA Complete Guide To Pitching Mechanics eBook → https://therobbyrowshow.com/product/mechanics-ebook/Discounts on Products I Use → https://therobbyrowshow.com/productdiscounts/My Content Equipment Setup → https://therobbyrowshow.com/content-creation/Development eBooks → https://therobbyrowshow.com/ebooks/
