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Next Level UniversityAuthor: Kevin Palmieri and Alan Lazaros
Confidence, mindset, relationships, limiting beliefs, family, goals, consistency, self-worth, and success are at the core of hosts Kevin Palmieri and Alan Lazaros' heart-driven, no-nonsense approach to holistic self-improvement. This transformative, 7 day per week podcast is focused on helping dream chasers who have been struggling to achieve their goals and are seeking community, consistency and answers. If you've ever asked yourself "How do I get to the next level in my life", we're here for you! Our goal at NLU is to help you uncover the habits to build unshakable confidence, cultivate a powerful mindset, nurture meaningful relationships, overcome limiting beliefs, create an amazing family life, set and achieve transformative goals, embrace consistency, recognize your self-worth, and ultimately create the fulfillment and success you desire. Let's level up your health, wealth and love! Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Behavior Change Is Hard (1997)
Wednesday, 5 March, 2025
Why is it so hard to change our habits, even when we know what to do? In today’s episode, Kevin and Alan break down the struggle between mindset and behavior, sharing real-life stories and practical steps to make change stick. They explore why some people take action quickly while others hesitate, the power of external accountability, and how small adjustments can create lasting results. Whether you are trying to improve your fitness, build better routines, or break old patterns, this episode will help you shift your approach and take charge of your habits.Learn more about:Next Level Dreamliner: https://a.co/d/9fPpxEtMonthly Meet-up #39: “How to More Effectively Manage Your Time” - https://bit.ly/3Dg0rmyNext Level Live 2025 - https://bit.ly/4aTwC7Q_____________________NLU is not just a podcast; it’s a gateway to a wealth of resources designed to help you achieve your goals and dreams. From our Next Level Dreamliner to our Group Coaching, we offer a variety of tools and communities to support your personal development journey.For more information, please check out our website at the link below. 👇Website 💻 http://www.nextleveluniverse.com_______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700Next Level 5 To Thrive (free course) - https://bit.ly/3xffverNext Level U Book Club - https://bit.ly/3BQBYDr_______________________We love connecting with you guys! Reach out on Instagram, Facebook, or via email. We’re here to support you in your personal and professional development journey.Instagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Facebook ✍Alan: https://www.facebook.com/alan.lazarosKevin: https://www.facebook.com/kevin.palmieri.90/Email 💬Kevin@nextleveluniverse.comAlan@nextleveluniverse.comLinkedIn ✍Kevin: https://www.linkedin.com/in/kevin-palmieri-5b7736160/Alan: https://www.linkedin.com/in/alanlazarosllc/_______________________Show notes:(2:19) Kevin’s fitness journey & habit adjustments(4:55) The power of small habit shifts(7:26) Why quick behavior change matters(12:47) Why some people struggle to take action(15:04) Accountability & getting leverage on yourself(20:27) Setting up your environment for success(23:42) At NLU, we want you to win! So, we’re giving tools and resources to ensure your success. Join our Monthly Meet-up every first Thursday of the month at 5 PM. (28:10) The power of public commitment(35:45) Pain of inaction Vs. Pain of action(39:16) Goals in conflict & how they hold you back(43:36) OutroSend a text to Kevin and Alan!
