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Patrick Holford: Simple Wisdom for a Healthy LifeAuthor: patrickholford
With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you real information. Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Preserve the Reserve: How to Keep Your Brain Healthy and Avoid Alzheimer's
Episode 60
Friday, 5 September, 2025
My next guest is neurobiologist Professor Jonathan Stone, a leading light in biological science in Australia, who served as Secretary in the biological sciences in the Australian Academy of Science for several years and is recipient of numerous science awards. In his research papers, over 200 in all, he asks important questions. For example, why are we designed to produce the toxic amyloid protein found in the brains of those with dementia? In this conversation we are going to dig deeply into the ways the brain, our neural network, protects itself from damage and in so doing understand how to protect our brains from disease. This biological detective work also reveals the kind of diet and food components that protect us and why. This enlightening podcast is for anyone with a brain and a heart, as Professor Stone tackles that key area of blood and hence nutrient supply to the brain. As Hippocrates said “What is good for the heart is good for the mind.” Visit my website for more on brain health or see my books Upgrade Your Brain and Alzheimer's: Prevention is the Cure. Do take the Food for the Brain Cognitive Function Test.
