Patrick Holford: Simple Wisdom for a Healthy Life

Author: patrickholford

With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you real information. Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Language: en

Genres: Health & Fitness, Nutrition

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How To Be Healthy in 2026
Episode 62
Friday, 9 January, 2026

Happy New Year! As we head into 2026, what actually matters when it comes to protecting your health - and what’s just noise? In this month’s podcast, I share my top health predictions for the year ahead and the habits truly worth adding to your New Year Resolutions. We go behind the headlines to unpack health politics, misinformation, and some uncomfortable truths - from vaccines and new Alzheimer’s drugs to how nutritional medicine is really moving forward. In this episode, you’ll discover: The five most important actions you can take to reduce your risk of cancer Why vitamin C, when used correctly, may be more effective than a flu vaccine The latest breakthroughs in antioxidants and anti-ageing science—including one powerful antioxidant you may not have heard of If your goal this year is clarity, resilience, and long-term health - not fads or fear- this episode will give you a strong head start. Wishing you a happy, healthy, and well-informed New Year. Visit my website www.patrickholford.com and sign up to my E-News to stay informed.