Patrick Holford: Simple Wisdom for a Healthy Life

Author: patrickholford

With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you real information. Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Language: en

Genres: Health & Fitness, Nutrition

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Building Healthy Children’s Brains & Healthy Mothers in Pregnancy
Episode 54
Friday, 10 January, 2025

To what extent is a child’s mental health set in pregnancy? What can women do in pregnancy to ensure optimal mental health for their child? Also, what happens to women’s brains and mental health when their nutrition is sub-optimal in pregnancy? How can we help children and teenagers to achieve their full potential for mental health? In this podcast, I'm speaking to Julia Rucklidge, Professor of Clinical Psychology in the Department of Psychology and the Director of the Mental Health and Nutrition Research Group at the University of Canterbury in New Zealand. Learn more on my website - nutrition for Children's Health and Pregnancy as well as my books Optimum Nutrition for your Child and Optimum Nutrition Before, During and After Pregnancy.