Patrick Holford: Simple Wisdom for a Healthy Life

Author: patrickholford

With a lot of fake news and confusion about the best advice for nutrition and optimum health, my series of podcasts focus on scientific research and latest developments - in discussion with leading health experts - giving you real information. Patrick Holford is a Nutrition Expert and Founder of the Institute for Optimum Nutrition
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Language: en

Genres: Health & Fitness, Nutrition

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Stimulate Your Mind to Stop Decline
Episode 64
Friday, 27 March, 2026

My guest is Dr Tommy Wood, who is Associate Professor of Neuroscience and Paediatrics at the University of Washington. He also heads research at the Food for the Brain Foundation and brain trains professional athletes including Olympians and Formula 1 racing drivers. With a Bachelor’s degree in biochemistry from the University of Cambridge, a medical degree from the University of Oxford, and a PhD in Physiology and Neuroscience from the University of Oslo, he has approached how to optimise and recover your brain - from all sides. He is also co-founder of the British Society for Lifestyle Medicine. Here we talk about his new book 'The Stimulated Mind' - just out - and how to future proof your brain. For more on brain health, visit my website and read my books Upgrade Your Brain and Alzheimer's Prevention is the Cure.