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NOURISH MD: Doctor Dietitian DialoguesAuthor: PPMA with Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD.
Nourish MD: Doctor Dietitian Dialogues, from Private Physicians Medical Associates (PPMA), is a podcast that brings together doctors, dietitians, and other health experts to empower you about your health and wellness. Each episode will focus on a health-related topic and provide a clearer understanding and path to your health goals. Your hosts are Lauren Papanos, MS, RD, CSSD and Romana Brennan, MS, RD. Both are board certified by the Commission on Dietetic Registration as Registered Dietitian Nutritionists and work with PPMA, OC's #1 concierge medical practice. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Blood Sugar Power: Your Numbers, Your Energy - for EVERYONE! | Nourish MD Podcast S02-E23
Episode 23
Wednesday, 17 December, 2025
Unlock the hidden story your blood sugar tells every day. Whether you live with diabetes or simply want more energy, this episode of Nourish MD reveals why blood sugar is the key to understanding fatigue, cravings, inflammation, and even how your body ages.🔍 What you’ll learn in this episode:How blood sugar impacts energy, mood, hormones, and metabolismWhy traditional lab tests miss the daily patterns that drive health challengesHow real-time CGM data uncovers your unique responses to food, stress, and sleepThe role of insulin sensitivity in preserving metabolic flexibility and reducing inflammationSimple, science-backed strategies to steady blood sugar and support long-term healthHow personalized coaching in our new Blood Sugar Bootcamp can help you turn insights into lasting results.🎧 Tune in to discover practical tools and empowering science that make blood sugar management relevant for everyone.📥 Sign up for the Nourish MD Podcast newsletter here.We promise not to crowd your inbox - we'll only send relevant info about the podcast. Unsubscribe anytime.About Your HostMeg Tancredi, MS, RD, is a registered dietitian with dual training in Educational Psychology and Nutrition, Healthspan, and Longevity from USC. Meg blends science with behavioral insight to help people make sustainable, life‑enhancing changes. Known for her compassionate support, practical strategies, and just the right dose of humor, she empowers patients to feel confident in their health journey. With years of clinical practice, she’s committed to simplifying the path to better health through realistic, evidence‑based approaches and a mindset rooted in progress, not perfection.⚕️ Connect with PPMA, OC's Top Concierge Medical Practice🔗 https://privatemds.com📲 (949) 566-8179
