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Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Work-from-home EntrepreneursAuthor: Shailey Murphy and Katie Day
Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4. Language: en Genres: Arts, Business, Design, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Practical Gratitude: Rewiring Your Brain for Positivity
Episode 9
Monday, 10 November, 2025
In this episode, Shailey and Katie dive into the real, practical side of gratitude — the kind that actually rewires your brain, improves your relationships, and helps you show up as a calmer, less-reactive human (science says so). They unpack how neuroplasticity works, why your brain loves repetition, and why gratitude isn’t about ignoring hard things — it’s about training your mind to notice more than just the problems.Katie jumps in with research on gratitude, self-awareness, and why “toxic positivity” isn’t the goal — acknowledging the real stuff is part of the healing.Together, they introduce a simple experiment to help listeners practice gratitude in a way that feels doable, not delusional. The Practical Gratitude Challenge Pick a trigger category — a person or area that normally sparks frustration — and choose your challenge level: Light:Do a one-time brain dump of everything good or redeemable about that challenging area/person. Medium:Write one genuine gratitude each day for two weeks. Intense:Write three specific gratitudes daily plus one “first-person goal” (a sentence you want to be true about you, written as if it already is). shaileymurphy.comohkatieday.com
