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Shailey & Katie's Lemonade Stand: Design Moms Finding the Happy Balance as Work-from-home EntrepreneursAuthor: Shailey Murphy and Katie Day
Two business-owning, design moms who are laughing their way through parenthood. Shailey Murphy: video producer, interior designer and mom of two. Katie Day: habit coach, photographer, graphic designer, improviser, comedy writer for a late night talk show mom of 4. Language: en Genres: Arts, Business, Design, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Dopamine Detox: Katie’s Story: curiosity, addiction, and reclaiming her own life
Episode 13
Saturday, 10 January, 2026
In this episode, Katie gets honest about her dopamine detox era — what kicked it off, what surprised her, and what actually changed on the other side. Addiction, sober-curious, codependency and learning to save her own life. We talk about how modern life quietly trains our brains to chase constant stimulation, why numbing behaviors can increase anxiety instead of reducing it, and what happens when you remove the crutches long enough to hear yourself think again. From sobriety and self-trust to creativity, confidence, and joy that doesn’t require a reward button — this conversation is equal parts reflective, practical, and encouraging.If you’ve ever wondered whether you’re actually tired or just overstimulated… this one will land.What we cover:What a dopamine detox really is (and what it isn’t)How numbing behaviors can increase anxiety and disconnectionBeing "addicted" to validation from others, codependencyWhy sobriety can unlock creativity and clarityLetting go of patterns that quietly sabotage mental healthBuilding confidence without substances or external rewardsWhy a detox period can lead to healthier moderation laterThe power of self-discovery in personal growthCreating a “sober bucket list” that actually feels funFinding joy that doesn’t depend on anything outside of youResources mentioned:Dopamine Nation by Dr. Anna Lembkehttps://www.amazon.com/Dopamine-Nation-Finding-Balance-Indulgence/dp/152474672XKatie’s current offers & completely unhinged sale https://ohkatieday.com/sale shaileymurphy.comohkatieday.com
