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Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In FatherhoodAuthor: Dad Central
Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. Language: en-ca Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#181. Why Every Dad Needs Paternity Leave (Even If You Think You Don't) | Penn Holderness
Episode 181
Thursday, 23 July, 2026
Ever wondered how taking real paternity leave could transform your relationship with your child for years to come? Many dads today feel overwhelmed balancing career ambitions with the demands of early fatherhood, often fearing they'll miss out on crucial bonding time or fail to connect deeply with their children—something that can impact family relationships for years. Discover why those first weeks and months with your newborn matter more than you think, and how showing up early on shapes lifelong connections. Learn practical insights for navigating the messy and uncertain early days, from sleepless nights to finding your identity as a dad. Uncover the powerful impact of empathy and presence on building strong, healthy relationships with your kids—even as they grow into teens. Hit play now for real talk and actionable tips that will help you invest in your growing family, no matter where you are on your dad journey. ----- If you're a new dad who genuinely wants to do better, but sometimes finds yourself overwhelmed, reactive, or wondering if you're getting it right—I want you to know something: you're not failing. You probably just don't have a roadmap. That's exactly why I created the Connected Dad Course. It's a practical, step-by-step system that helps fathers become calmer under pressure, more confident in their decisions, and more connected with their kids. You don't need to become a perfect dad. You just need a better way to lead. Visit https://dadcentral.ca/connected-dad-course/ today, and let's build the kind of father your children will remember for the rest of their lives. ----- Timestamps: 00:00: Introduction and the importance of paternity leave 00:36: Revisiting a favorite conversation with Penn Holderness 01:02: Introduction to Penn Holderness and Holderness family background 02:10: Penn and Kim's public family life and online presence 03:15: Holderness family production work and book mention 04:06: Penn's journey to fatherhood and early parenting circumstances 05:38: Emotional impact and adjustment to being a stay-at-home dad 06:28: Transformation of identity and priorities after becoming a father 08:18: Immediate bonding and the significance of the early weeks 09:20: Lasting impact of paternity leave on the father-child relationship 10:02: Concerns and learning moments caring for an infant 11:02: Importance and reasoning behind paternity leave 12:31: Writing the parenting "manual" together and ongoing challenges 14:18: Appreciating every stage of parenthood and changing dynamics 16:32: Biggest challenge: practicing empathy vs. fixing problems as kids become teens 17:43: Navigating the challenges of being a public YouTube family 18:51: Creating an open environment for kids to express emotions 20:27: Most important practice for dads: being present and engaged 21:05: Key takeaways and practical resources for new fathers ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."
