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Dad Central: A Parenting Podcast To Reduce Stress & Build Confidence In FatherhoodAuthor: Dad Central
Are you stressed and overwhelmed by the responsibilities of fatherhood? This show helps overwhelmed dads conquer stress, build confidence, and become the father their family brags about. Listen to discover: Effective strategies to reduce parenting stress and manage emotions for a calm parenting approach happy children. Practical advice on building strong parent-child relationships through improved communication and parenting skills, even when co-parenting with ex-partners. Expert insights on navigating custody issues and instilling positive parenting values to develop disciplined and resilient kids. Since 2019 Co-hosts Drew and Ed have impacted over 400,000 dads through their work with Dad Central. Every Monday, join them for real-life examples and practical, time-tested strategies on how to win at being a dad. Once a month, hear from expert guests or mentor dads sharing their top tips to enjoy and thrive in fatherhood. To instantly learn top secret hacks to calm parenting and become the dad your family brags about, download our free guide to stop yelling. Language: en-ca Genres: Kids & Family, Parenting, Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#149. Why Co-Parenting Stress Hits Dads Harder During the Holidays And What To Do About It
Episode 149
Monday, 8 December, 2025
Are the holidays feeling more stressful than joyful since your separation or divorce? If you're a dad navigating co-parenting during the holidays, you're not alone and you're not imagining how intense it feels. From juggling schedules to managing emotional expectations (yours and your kids'), the season can feel overwhelming. This episode identifies the real challenges dads face and why the pressure hits differently for fathers. In this episode, you'll discover: How to spot hidden stress triggers unique to co-parenting dads during the holidays Why proactive communication isn't just helpful, but is essential to your kids' emotional health Practical, real-world strategies to create child-centered holiday plans (without losing your mind or your traditions) Listen now to learn how to reduce holiday stress, improve co-parenting collaboration, and create meaningful memories your kids will cherish. ----- Download our FREE guide for separated and divorced dads: "Full-Time Dad, Part-Time Kids" – A must-have resource filled with insights and strategies to help you thrive as a father post-separation: https://dadcentral.ca/guide-for-separated-divorced-dad/ ----- Timestamps 00:00:00 — Picture-perfect holidays vs. reality; letting kids feel at peace 00:00:40 — The unique stresses of co-parenting during the holidays 00:02:14 — Initial thoughts: Challenges and opportunities in holiday co-parenting 00:03:37 — Understanding holiday stressors specific to co-parenting 00:05:02 — The importance of proactive communication 00:07:28 — Creating a child-centered holiday plan 00:11:04 — Tips for discussing and handling holiday schedules and emotions 00:12:31 — Strengthening your relationship with your kids during the holidays 00:14:50 — Key takeaways: planning, communicating, and keeping the child's needs central 00:15:50 — Recommended resource for separated/divorced fathers 00:16:06 — Closing remarks and reminders for dads ----- "Dad Central is a podcast that supports fathers in navigating fatherhood, reducing stress, building confidence, managing parenting stress, and improving parenting skills, including discipline, co-parenting, custody issues, calm parenting, and effective communication with children, to foster happy children and strong parent-child relationships."
