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Metta Hour with Sharon SalzbergAuthor: Be Here Now Network
The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharons natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author.She is one of the first to bring mindfulness and lovingkindness meditation to mainstream American culture over 45 years ago, inspiring generations of meditation teachers and wellness influencers. Sharon is co-founder of The Insight Meditation Society in Barre, MA, and the author of twelve books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindness. Her forthcoming release, Real Life: The Journey from Isolation to Openness and Freedom, is set for release in April of 2023 from Flatiron Books. www.sharonsalzberg.com Language: en Genres: Buddhism, Religion & Spirituality, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 283 – Engaged Compassion: Valarie Kaur
Episode 283
Tuesday, 31 March, 2026
The Buddha taught a path of awakened living, but how does that manifest in today’s world of constant connectivity and widespread suffering?How do we keep our hearts open without being defined or hardened by the pain that surrounds us, whether personal, collective, or historical? How do we navigate the paradox of holding both pain and joy, without mistaking suffering for punishment or personal failure? Can we infuse our compassion with wisdom and perspective to find the agency to take meaningful action in our communities? In her new series, Engaged Compassion, Sharon delves into these questions and more, engaging in candid conversations with a diverse group of teachers, activists, and changemakers.For the second episode in the series, Sharon speaks with Valarie Kaur, making her third appearance on the Metta Hour.Valarie is a renowned social justice leader, lawyer, award-winning filmmaker, faith leader, mother, and best-selling author of See No Stranger, Sage Warrior, and World of Wonder. She leads the Revolutionary Love Project, building a movement to reclaim love as a force for justice. A daughter of Punjabi Sikh farmers in California, Valarie earned degrees at Stanford University, Harvard Divinity School, and Yale Law School and holds several honorary doctorates. She lives in LA in a multi-generational family.Please note this conversation contains discussion of gun violence and ICE brutality.In this conversation, Valarie and Sharon speak about:Valarie’s Revolutionary Bus TourEmbodying a world we want to live inEngagement over EscapismWisdom from Angela HarrelsonValerie’s recent time in MinneapolisRedefining what it is to be a “neighbor”Reclaiming the best of our ancestral wisdomShifting from either/our to both/andBreathing to alchemize sufferingA future that leaves no one behindLove as our birthrightHow to love opponents without giving inThe importance of humanizing the enemyThe whole world is our familyWe don’t go to battle aloneCommunity care versus self-careDifferent forms of resistanceMai Bhago and the 40 Liberated OnesAdditional ResourcesThe episode closes with a guided meditation led by Valarie.Learn more about Valarie’s work right here. Here most recent book, Sage Warrior, is coming out in paperback on April 14th, 2026.You can listen to Valarie’s first appearance on the Metta Hour in Episode 126, recorded in 2020 and her second appearance, Episode 218, recorded in 2023.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
