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It's All ConnectedAuthor: Kinsey Olson, RN-BSN
Its All Connected is where functional medicine meets real life no fluff, no fearmongering, just real talk about hormones, fertility, and the kind of life that includes school pickup lines, chaotic mornings, and yes Oreos before bed.Im Kinsey Olson founder of Motherland Wellness, functional nurse, and your no-BS guide to finally figuring out what the hell is going on with your hormones. Im here to call out the fearmongering and fads in the wellness world and show you how to actually heal without turning into a full-time celery juicer.Each Tuesday, well unpack all things hormones, fertility, gut health, mental health, and the not-so-Instagram-perfect realities of motherhood, work, and womanhood. Expect solo deep dives into topics like mineral balance, burnout, PMS, and postpartum plus real conversations with practitioners, entrepreneurs, and women just like you who are sharing their stories, wisdom, and breakthroughs.Well bust wellness myths that arent serving you, talk about why balance looks different for every body, and have the honest conversations most people arent having with a little cursing, a lot of compassion, and plenty of side tangents (because its all connected).Whether youre here to support your body before trying to conceive, heal your hormones, or just need a chatty big-sister in your earbuds during school pickup, this podcast is for you.Hit follow so you dont miss an episode, and lets make functional wellness realistic, compassionate, and actually doable together. Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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11. My Fertility Playbook if I Was Trying To Conceive in 2026
Tuesday, 30 December, 2025
Preparing your body for pregnancy is about so much more than ovulation timing. In this episode I walk you through my personal fertility playbook; the exact steps I would take to prepare my body for pregnancy in 2026. This conversation is especially for anyone who hoped 2025 would be their year, and is now holding both grief and hope as a new year approaches.I know firsthand that the emotional weight of fertility sucks, particularly during the holidays. Remember that grief around unmet expectations is real and valid. Today I’m going to break down a holistic, data-driven approach to fertility that prioritizes safety, nourishment, and whole-body health, not just quick fixes.In this episode, I cover:• Why fertility preparation should begin long before trying to conceive• The importance of getting clear on your “why” before starting a fertility plan• Why foundational labs are the first step in understanding your fertility health• How to audit your cycle and what “regular periods” actually mean• Why egg quality and implantation health take time and can’t be rushed• Environmental factors that can quietly impact fertility and how to reduce the biggest burdens without overwhelm• What not to do when it comes to detoxing while trying to conceive• How to build a personalized supplement strategy based on data, not guesswork• The role stress physiology plays in fertility and simple ways to support your nervous system• Additional testing that can uncover root causes when pregnancy isn’t happening• Why fertility is never just about hormones and why quick fixes often fall shortLet’s Connect:Learn more about the Flourish Formula here: https://motherland-wellness.com/flourish-formulaInterested in your own HTMA? Click here to learn more.Click here to apply to work with our team!Click here to sign up for our weekly newsletter The Squeeze, where we share actionable tips, nourishing recipes, and empowering insights to help you feel at home in your body.This episode was brought to you by the Pivot Ball Change network.
