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Overcoming Emotional EatingAuthor: Wendi Francis
Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now. Language: en Genres: Health & Fitness, Medicine, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 377: What's Food Noise, How Does It Drive Your Eating and What Can You Do About It?
Episode 377
Friday, 27 March, 2026
In this episode Wendi explains the why’s and how’s behind food noise. More importantly she talks candidly about how to reduce it so you can live your life without being obsessed with your food. You are not what you eat and you shouldn’t have to think about it all day.
