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Ready to Roll; Chats with the Queens of Combat, BJJ and GrapplersAuthor: Roxi Smith
Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com Language: en Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What exercises to do for jiujitsu to get strong and flexible
Episode 1
Monday, 5 January, 2026
Train smarter for BJJ in just 13 minutes! 💪In this video, I break down strength training specifically for jiu-jitsu athletes, showing you how to get stronger, more explosive, and more resilient without spending hours in the gym.What you’ll learn:✅ Plyometrics for explosive power and scrambles✅ Compound lifts for full-body strength✅ Mobility integrated into every movement✅ Top-end cardio for scrambles and rollingWhether you’re a beginner or competitor, this approach will help you:Increase strength & resilienceRoll harder, longer, and saferImprove mobility & joint healthReduce injury risk💡 Ready-made BJJ strength program? Check out my app: www.readytorollapp.comChapters (13 min):0:00 – Intro & Who This Video is For1:30 – Why Strength Matters for BJJ2:30 – Plyometrics: Power for Scrambles4:00 – Compound Lifts: Build Functional Strength6:00 – Mobility Integrated: Strength at End Range7:30 – Top-End Cardio: Repeatability Under Fatigue9:00 – How It All Fits Together10:30 – Common Mistakes11:30 – Closing & Tips
