Ready to Roll; Chats with the Queens of Combat, BJJ and Grapplers

Author: Roxi Smith

Strength, mobility and flexibility for female grapplers and BJJ practitioners, the #1 app designed for women, by women. To check out the app head to the link below www.readytorollapp.com
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Language: en

Genres: Sports, Wrestling

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[Roxi Rants] Advice for WHITE BELTS! How to fit strength training and BJJ into your week
Episode 13
Tuesday, 5 August, 2025

Brand new short and sweet solo episodes where I take you through my thoughts on a topicJust started jiujitsu and wondering how you can continue at the gym without being exhausted? Maybe you're finally ready to add in some strength training to your weekly regimeListen to this super quick lil solo pod where I explain not only WHY everyone should be strength training but give you some advice on how many sessions to aim for each weekReach me at @coachroxi or hello@readytoroll.online to make suggestions for future contentCheck out my BJJ specific Strength and Conditioning programs here: www.readytorollapp.com