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Coffee With DudesAuthor: Alex Wojciechowski and Matt DeJesus
Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How My Diet Went Off the Rails (and the Simple Plan to Fix It)
Wednesday, 29 April, 2026
This weekend got a little chaotic with family in town, and my diet definitely went off the rails. In this solo episode, I break down what happened, what I could’ve done differently, and the exact plan I’m using to reset fast without overcomplicating it. If you’ve ever had a weekend throw you off track, this one’s for you.
