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Coffee With DudesAuthor: Alex Wojciechowski and Matt DeJesus
Welcome to Coffee With Dudes with Matt DeJesus and Alex Wojciechowski! Every single Tuesday and Thursday we pop on, enjoy some coffee, catch up about what's going on in our lives and explore our experiences and the science behind interesting topics related to health & fitness, relationships, mindset, nutrition and much, much more. We hope you enjoy! Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Coffee, Pre-Workout, and the Bare Minimum
Wednesday, 28 January, 2026
We tackle the everyday fitness questions everyone’s thinking about — pre-workout vs coffee, how many rest days is too many, whether showing up beats the perfect workout, if walking the dog counts as cardio, the minimum it takes to stay in shape, and what we’re actually listening to in the gym. Real talk, no hype, just fitness that fits real life.
