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Mama Needs a TimeoutAuthor: Tameka ShaToya
Let's be real, sometimes, mama just needs a dang timeout. Not just from the kids, but from the chaos, the expectations, the fake smiles, and feeling like you've gotta hold it all together 24/7. Welcome to Mama Needs a Timeout, your safe space to breathe, vent, laugh, cry, and talk about all the things nobody warned us about. I'm your host, Tameka ShaToya, mama, healing woman, and your new favorite bestie who's not afraid to get a little real. No topic is off limits. We're diving into motherhood, relationships, self-worth, healing from messy stuff, growing through what we've been through, and learning how to love ourselves again, loudly, unapologetically, and without shame. Think of this as your weekly girl talk session. Just us, getting honest, doing the inner work, and reminding each other that we're still that girl, even if we forgot for a minute. So if you've been feeling tired, unseen, or like you need a moment to just be YOU this timeout is for you. Connect with me: @bytamekashatoya www.bytamekashatoya.com bytamekashatoya@gmail.com Language: en Genres: Relationships, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep. 12 - Soft Girl Era Unlocked
Episode 12
Tuesday, 26 August, 2025
This one's for the woman who's been holding it together for everybody but herself. In this episode of Mama Needs a Timeout, I'm sharing the real, unfiltered truth about softness, and why it's not weakness. I'm talking about how I used to wear strength like armor, how life had me emotionally shut down, and how I've slowly started softening again. Not just for others, but for me. If you've ever felt like you have to be the strong one 24/7, or you've been told you're "too sensitive," this one's gonna feel like a deep exhale. You are allowed to feel. You're allowed to rest. And your softness? That's your superpower.
