 |
Science and SpiritualityAuthor: Chris and Kevin Carton
Science & Spirituality Podcast creators Chris and Kevin Carton dive deep into universal spiritual principles, while grounding them in modern scientific research. Coming from a relationship that has evolved over 31 years, these brothers have a uniquely fun and playful approach that is like a breath of fresh air in the personal development space. Expect to be challenged to think outside the box as you expand your consciousness by learning practical tips to apply right away! Join our subscriber program for bonus content! https://podcasters.spotify.com/pod/show/science-spirituality/subscribe Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
276 | Hooked by Design: How Social Media Hijacks Your Mind (And How to Take It Back)
Episode 6
Monday, 12 May, 2025
Why is it so hard to stop scrolling—even when we know it’s making us feel worse? In this episode, we unpack the neuroscience behind that urge and reveal how social media is intentionally designed to hijack your brain’s reward system. We explore how the constant flood of dopamine from notifications, likes, and endless content creates a cycle of burnout, addiction, and low motivation. If you've ever felt stuck in a loop of quick fixes that leave you drained instead of fulfilled, this conversation is for you.But this isn’t just about what’s wrong—it’s about what you can do to take your mind back. We’re talking real stories, science-backed insights, and practical tools you can start using today—from morning routines that prime your mind for focus, to the underestimated power of meditation and meaningful effort. What if the real reward isn't in the goal, but in the meaningful effort it takes to get there? And what if that effort is exactly what your mind and body are craving? This isn’t about quitting tech altogether—it’s about creating a healthier, more conscious relationship with it. Tune in and find out how to break the cycle and start building habits that truly support your growth and mental health.Chapters00:00 From Burnout to Balance: The Dopamine Reset Journey02:58 Understanding Dopamine: The Reward System06:00 The Impact of Technology on Dopamine Levels09:06 Morning Routines: Setting the Tone for the Day11:45 Meaningful Effort vs. Quick Fixes15:02 Social Media and the Dopamine Trap16:53 The Cost of Free Social Media19:22 Understanding Dopamine and Addiction22:39 Personal Experiences with Dopamine Reset28:35 Practical Steps for Change
