 |
The Dietitian FrequencyAuthor: The Dietitian Frequency Podcast
Welcome to the Dietitian Frequency podcast,your go-to source for evidence-based stratetiges to achieve optimal health and wellness through nutrition.As registered dietitians,Mbali & Azi are passionate about empowering individuals to take control of thier health with small changes that make a big impact.They're mission is also to be Africa's biggest nutrition and health information hub,delivering accessible realible advice that inspires positive change across the continent one frequency at a time.With a focus on culturally sensitive and context appropriate guidance.New episode every Thursday. Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Episode title: Basics of protein from Mzansi POV
Sunday, 10 November, 2024
In this episode of *The Dietitian Frequency*, we're diving into the basics of protein! From a South African perspective, we'll explore how this vital nutrient shapes everything from muscle health to immune function and energy. We’ll unpack how much protein you really need and the difference between animal and plant-based sources in your diet. Plus, we’ll share tips on how to make balanced, protein-rich meals using local ingredients. Tune in to discover the essentials of protein and get practical, food-based advice to help you fuel your body every day.
