The Primal Podcast

Author: Rina Ahluwalia

The Primal Podcast (previously known as 5 Minute Body) is hosted by Rina Ahluwalia, who has over 25 years of experience in the medical industry. The health podcast discusses root-cause healing including nutritional protocols like the Carnivore Diet to fix inflammation, hormonal dysregulation, heart disease, cancer, dementia, and mental health disorders. Learn More: https://www.theprimal.com/
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Language: en

Genres: Health & Fitness, Nutrition

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Ep 157 - Dr Boz | Reverse Insulin Resistance Once & For All [EAT THIS]
Sunday, 10 May, 2026

This episode is brought to you by the⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Primal Tallow Soaps & Balms.⁠⁠⁠⁠⁠⁠ In this masterclass on metabolic restoration, Dr. Annette Bosworth (MD), known globally as Dr. Boz, joins us to explain the pathophysiology of insulin resistance. With over two decades of clinical experience, Dr. Boz explains why hyperinsulinemia often remains undiagnosed for years before manifesting as Type 2 Diabetes or cardiovascular disease. Dr. Boz details the "Sardine Trick”, a targeted nutritional intervention designed to restore insulin sensitivity by leveraging high-density, bioavailable nutrients to bypass metabolic stalls. Through the perspective of Dr. Boz’s patient case study, we explore the journey from a broken metabolism and insulin resistance to metabolic flexibility. From the utility of the "Dr. Boz Ratio" to the dangers of "powderized" modern foods, this conversation provides a rigorous, evidence-based roadmap for anyone seeking to reverse chronic illness and optimize mitochondrial function.