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Spandex & WineAuthor: Robin Hackney
Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you dont miss an episode. Language: en-us Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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215 Burpees For A Fun-Size Snickers? I’m Terrified Already
Thursday, 30 October, 2025
A cool breeze, porch lights glowing, and a bowl full of candy—Halloween can feel magical and stressful at the same time. We lean into the nostalgia of handmade costumes and neighborhood walks, then tackle the “spooky” candy math that gets tossed around this time of year. Yes, the numbers can be eye-opening, but the real transformation comes when we shift from restriction to balance and make peace with treats.I share a simple framework that actually holds up during the holiday swirl: protein and fiber first, then enjoy the extras. We walk through why lean protein supports satiety and hormones, how fiber steadies blood sugar and gut health, and how this combo reduces cravings without cutting joy. You’ll hear why the “I blew it, I’ll start Monday” mindset keeps you stuck, and how to replace it with a kinder, more effective approach: continue. One imperfect choice doesn’t define your health; your next choice does.You’ll pick up practical moves you can use tonight—eat a balanced meal before the party, keep water nearby, take an evening walk, and savor your favorite candy without turning it into a spiral. We keep the traditions we love, from driveway hangs to passing out sweets with a signature cocktail, while protecting energy and mood through small, consistent habits. The takeaway is simple and powerful: your body thrives on balance, not restriction.If this resonates, subscribe for more habit-focused health tips, share the episode with a friend who needs a Monday-free reset, and leave a quick review to help others find the show.Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com
