Spandex & Wine

Author: Robin Hackney

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you dont miss an episode.
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Language: en-us

Genres: Education, Health & Fitness, Nutrition, Self-Improvement

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I Didn’t Quit; I Recalibrated And Came Back With Clarity
Episode 28
Thursday, 15 January, 2026

Ready for a fresh start that doesn’t demand more hustle? Robin returns after a short pause to share a candid reset: stepping away to rest, listening to her body, and choosing alignment over noise. The conversation is warm, honest, and practical—an invitation to build a wellness routine that feels sustainable, joyful, and real.We dig into the pressure of over-scheduling and how chasing constant output can quietly drain your energy and joy. Robin unpacks why she moved from a packed guest lineup to focused topics and more presence, turning the show back into a genuine conversation. Gut health takes center stage as a foundation for energy, mood, and cravings; you’ll hear why willpower is not the fix when fatigue and joint pain flare, and how thoughtful support can stabilize your day. Expect more straight talk about routines that actually work, less perfection theater, and more tools you can put to use right away.Joy becomes the north star—redefined as peace in your current circumstance, not just a fleeting high. That shift shapes how Robin approaches the year ahead: no rigid resolutions, just clear intentions, steadier rhythms, and small habits that protect peace. Faith practices like reading the Bible and learning to pray add grounding, offering a calmer response to life’s surprises. You’ll also get a preview of upcoming guests, an open line for listener stories and intentions, and an invitation to help rebuild the community with your voice and your wins.If alignment over hustle speaks to you, press play, subscribe or follow so you never miss an episode, and share this with a friend who could use a reset. Drop us your 2026 intention or a recent win—your stories keep this community strong.Support the showThanks so much for listening! Get all the info here: LinkTreeInstagram & Facebook: @spandexandwineWeb Site: www.spandexandwine.com