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Inside Voices with Dr. AliAuthor: Dr. Ali Mattu
Inside Voices with psychologist Dr. Ali Mattu is an honest conversation about mental health that helps you put words to the invisible experiences inside our heads. Each episode features interviews with mental health experts and advocates that break down complex ideas into simple and actionable steps. Tune in to gain a better understanding of yourself, take the next step in your mental health journey, and learn how to support the people you love. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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The best thing for mental health? I ignored it. Here's what happened.
Episode 1
Wednesday, 17 May, 2023
Get my weekly mental health tips ► http://alimattu.com/Stay connected with Dr. Ali Mattu:Instagram ► http://instagram.com/alimattuTikTok ► https://www.tiktok.com/@alimattuphdTwitter ► http://twitter.com/alimattuFacebook ► https://www.facebook.com/dralimattu/Email ► ali@alimattu.comLearn more: Social Support: A Review: https://taylorlab.psych.ucla.edu/wp-content/uploads/sites/5/2014/11/2011_Social-support_A-review.pdfToo Reluctant to Reach Out: Receiving Social Support Is More Positive Than Expressers Expect: https://journals.sagepub.com/doi/pdf/10.1177/09567976221082942A Prosociality Paradox: How Miscalibrated Social Cognition Creates a Misplaced Barrier to Prosocial Action: https://journals.sagepub.com/doi/abs/10.1177/09637214221128016Relational Regulation Theory: A New Approach to Explain the Link Between Perceived Social Support and Mental Health: https://pubmed.ncbi.nlm.nih.gov/21534704/New Look at Social Support: A Theoretical Perspective on Thriving through Relationships: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5480897/
