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The Dietitian Mindset with JDM NutritionAuthor: Jesse McGinley, MS, RD, CSSD, LDN
Hosted by sports dietitian, Jesse McGinley, this podcast's intention is to cultivate conversation encompassing the mindset surrounding overall growth, especially in the field of dietetics and nutrition. Often times, the role of dietitians can be misused, or misunderstood, especially in the world of sports nutrition. Therefore, this podcast will be a space for business, health and wellness professionals, sports professionals, sports dietitians, aspiring dietitians, athletes, and others to learn more about the field, and how to progress and integrate it even further. Conversations will not only be surrounded around the progression of dietetics, but also the mindset shift that occurs around behavior change, how to evolve as a professional, and how to collaborate amongst interdisciplinary team. Language: en Genres: Business, Careers, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Power of Self-Awareness & Women's Empowerment with Female Sports Scientist Sam Moore
Episode 10
Sunday, 16 June, 2024
SummarySam Moore, a female sports scientist, PhD candidate, and former strength coach, shares her journey from being a college athlete to pursuing a career in sports science. She discusses her passion for understanding female physiology and the impact of the menstrual cycle on training. The conversation explores the lack of research and education around the menstrual cycle and its impact on female athletes. It emphasizes the importance of self-awareness and understanding the different phases of the menstrual cycle. The discussion also touches on the need for flexibility and dynamic training approaches that take into account an athlete's individual needs and the fluctuations in their hormone levels. We also explore the misconceptions around supplements, particularly creatine, and how it can benefit women during different phases of the menstrual cycle. The conversation emphasizes the importance of questioning and challenging existing norms and advocating for the well-being and empowerment of athletes.TakeawaysSam Moore's journey from being a college athlete to pursuing a career in sports scienceChallenges of implementing menstrual cycle tracking in a team settingSelf-awareness is crucial for understanding the different phases of the menstrual cycle and how they affect an athlete's physical and mental well-being.Flexibility and dynamic training approaches are necessary to accommodate an athlete's individual needs and hormone fluctuations.Collaboration and interdisciplinary teamwork are essential for advancing research and practice in women's health and performance.Many studies and practices in the field are based on male-centric models, highlighting the need for research and education that is specific to women.Misconceptions exist around supplements, such as creatine, and their benefits for women. It is important to challenge these misconceptions and explore the potential benefits of supplements for women's health and performance.Chapters00:00Introduction and Background03:03Passion for Female Physiology and the Menstrual Cycle08:16Transitioning to a Hybrid Role15:53Implementing Training Protocols Based on Menstrual Cycles23:21The Importance of Mentors and Advocates29:09Involving Athletes in Decision Making32:45The Lack of Research and Education on the Menstrual Cycle35:23The Importance of Self-Awareness and Understanding the Menstrual Cycle43:20Flexibility and Dynamic Training Approaches for Female Athletes57:14Empowerment Through Sports and Teaching Self-Awareness01:03:29Questioning the Baseline Model and Research on Women01:05:17Empowering Girls and Women to Write Their Own Stories01:06:44Finding Co-conspirators in the Fight Against Misogyny01:19:09 Debunking Misconceptions: Creatine and Female Populations01:27:24Improving Quality of Life: Supplements and Self-Care01:32:37Closing Thoughts: Self-Awareness and Empowerment Resources:https://www.mooresportscience.com/ https://www.mooresportscience.com/publications
