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The Bikini and Wellness ZoneThe everything show about competing in Bikini and Wellness Author: Bikini And Wellness Zone
2 TeamFFLEX Coaches talking everything there is to know about competing in the bikini and wellness division! Ryan Milton and Bryanna Barcelo will be covering everything from improvement season to contest prep and answering your questions and topics as well! If you compete in bikini or wellness this show will give you top industry tools and tricks to be more successful on stage! Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 4: The Importance of Breaks For Competitors
Episode 4
Tuesday, 13 December, 2022
Coach Ry And Coach Bryanna are covering one of the most important topics that is often ignored in the world of bodybuilding. Break weeks. Today were covering why its so important to take breaks from not only training in the gym, but dieting as well. Were also covering the signs that it might be time for you to take a deload/break week. This is one you don't want to miss!
