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Hormonally Yours with The Hormone DietitianAuthor: Melissa Groves Azzaro RDN LD
Hormonally Yours with The Hormone Dietitian Hi, Im Melissa Groves Azzaro, an award-winning integrative womens health dietitian. Ive helped thousands of women struggling with hormone-related issues and helped them identify and address the root causes of THEIR hormone imbalances, so they can have regular, symptom-free periods and optimize their fertility naturally. My mission is to be the no-BS hormone nutrition education resource for smart, busy women struggling with hormone imbalances. Most of the women I work with are bosses in every area of their life except their own hormones. And they appreciate learning the science and wanting to understand they WHY behind their symptoms but what they dont have is TIME to do their own research. And theres so much misinformation out there around what actually works. As a licensed healthcare practitioner, my hope with this podcast is to dispel some of those myths and give you the information you actually need to feel better and thrive by living a more balanced life. A little disclosure the information I share on this podcast is for educational purposes only and not intended to be taken as medical advice. Yes, Im A dietitian, but I am not YOUR dietitian. Always consult with YOUR healthcare provider before implementing diet, exercise, or supplement changes. Join me each week as I share science-based information about PCOS, fertility, and other hormone imbalances, interview guest experts who specialize in this field and talk with women just like you. Be sure to subscribe and leave a review so you dont miss an episode, and you can find all of the episodes & links at thehormonedietitian.com/podcast Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Breast Cancer Nutrition
Episode 47
Tuesday, 25 October, 2022
Does nutrition make a difference in breast cancer prevention, treatment, and recurrence? If so, what specific changes make the most difference? There are so many myths about breast cancer nutrition that I wanted to find out what's really true by talking with an oncology dietitian who specializes in breast cancer. I wanted to know... is it true that sugar feeds cancer? Do you have to go vegan after a breast cancer diagnosis? What about soy? And more... In this episode, I'm talking to Tamar Rothenberg, MS, RDN, a registered dietitian who specializes in recovery after breast cancer in her private practice in Los Angeles. She co-led the clinical study, Coping with Cancer in the Kitchen, published in the journal Nutrients. She is also the author of a new book, Cancer Diet for the Newly Diagnosed, which focuses not only on breast cancer but all cancers. And she is a breast cancer thriver herself. This Week We Talk About: Myths around nutrition following a breast cancer diagnosis and why some recommendations do more harm than good The most important goals of nutrition through breast cancer diagnosis and treatment What may shift in your nutrition plan after completion of treatment Why "breast cancer prevention" is itself a myth... and research-based tips to reduce risk of recurrence Why you don't have to go vegan to benefit from adding plants to your diet The real truth about soy and breast cancer Lifestyle and supplement recommendations for breast cancer thrivers Resources for people thriving after breast cancer Mentioned in this episode PCOS Meal Prep Made Easy Workshop – In this hour-long workshop, I break down exactly HOW to eat for PCOS. Learn my simple 3-step formula for planning meals with PCOS, no matter where you are so that you can have balanced blood sugar, lower inflammation, and support gut and hormone health... without giving up a single food or spending hours in the kitchen! Where to find Tamar Rothenberg, MS, RDN: Tamar's Website: Tamarrothenberg.com Tamar's Instagram: @breastcancer.nutritionist Tamar's Facebook Group: A Fresh Start for Breast Cancer Thrivers Find out if you're eligible and apply for the free Sharsheret in the Kitchen coaching program, made possible by a grant from Cedars Sinai here Love the podcast? Leave a rating and review! Or share an episode with a friend who could benefit! Give us a follow on Instagram or Facebook for daily posts on PCOS, hormones, and fertility. Check out our website for more articles and information and to learn how to work with Melissa. Disclaimer: This website and podcast are not intended to provide medical advice. Please consult with your doctor before implementing nutrition, lifestyle, or supplement changes.
