FitFizz | Energy, Mindset, Health

Author: Kelly Wilson

FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. I'll be sharing 25 years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge and my mistakes can now be your empowerment! Life is hard, but living healthier doesn't have to be.
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Language: en

Genres: Health & Fitness, Mental Health, Nutrition

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Fitness Trackers & Activity Tracking Devices
Episode 91
Thursday, 25 September, 2025

Highlights in this episode: • There will be lots of info on GLP-1s and peptides coming soon • What I think of different brands of fitness trackers • Variance in accuracy between devices • Should you track your steps? • Which metrics have more importance? • Maintaining a healthy mindset while using activity trackers • Should you track your sleep with a device? I'm Kelly Wilson, owner of fitfizzstudio.com and I'm a personal trainer, nutrition coach, behavior change specialist, autoimmune disease educator and I've worked in the health and fitness industry for over 30 years. I'm here to help you ditch the gimmicks, optimize your energy at any stage of life, give you knowledge to make the smartest choices for your health, and remind you to celebrate victory along the way! This information is for educational and informational purposes only. Nothing should be interpreted as an intent to diagnose, treat, cure, heal, or prescribe. Social media: @fitfizz Website: fitfizzstudio.com