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FitFizz | Energy, Mindset, HealthAuthor: Kelly Wilson
FitFizz will show you how to ditch the gimmicks in fitness and nutrition, find strength through your struggles, give you the knowledge for making the smartest choices for your own health and remind you to celebrate victory along the way. Ill be sharing 25 years of professional experience in the health and fitness industry and my personal experiences with autoimmune disease. My knowledge and my mistakes can now be your empowerment! Life is hard, but living healthier doesn't have to be. Language: en Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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90. Coping with Seasonal Depression and Seasonal Affective Disorder, Part 1
Wednesday, 27 December, 2023
Are you ready for a lil chat about season depression? A li'l seasonal depresh? Highlights in this episode: • What is seasonal depression or Seasonal Affective Disorder (S.A.D.)? • About Dr. Norman Rosenthal, the scientist to give this a name • Contributing factors • Why only certain people get seasonal depression and which factors make it worse • How to cope with mindset and feelings • How to cope with supplements • How to be supportive of friends who experience seasonal depression • The benefits of natural light and artificial "happy lights" Part 2 is all about the role of vitamin D. There are some surprising factors and fixing seasonal depression is NOT as simple as "just take some vitamin D". That's why it's getting its own episode. Resources in this episode: https://www.normanrosenthal.com https://www.psychiatria-danubina.com/UserDocsImages/pdf/dnb_vol28_no1/dnb_vol28_no1_25.pdf https://www.psychiatry.org/patients-families/seasonal-affective-disorder https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4673349/ https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.162.4.656?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed& Happy lights recommended by Dr. Rosenthal: https://verilux.com/ https://carex.com/ Red light therapy panels: https://joovv.com/ https://redtherapy.co http://www.clearlightventures.com/ https://bioslighting.com/ https://www.biolight.shop/ https://mitoredlight.com https://omniluxled.com FitFizz website: https://fitfizzstudio.com
