Off Of The Couch Podcast Author: Maggie Stewart This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Rosemary Labaree, Osteoporosis Reversed
Thursday, 15 January, 2026

Ro Labaree, aka @coffeebooksbarbells, reversed osteoporosis after age 60 by learning strength training and adding jumping to her fitness routine. She is soon to be on the website www.BoneRenewalBlueprint.com, which will then be her Instagram. By reading and following the science, Ro has completely changed what might have been a tragic future. Check out her Instagram to see her numbers and exercise routines.

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