Off Of The Couch Podcast Author: Maggie Stewart This podcast is for beginners to exercise, how and why you can get started creating a fit future, by taking small steps to fitness. Be a guest on this podcast Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Mitch Webb Continues His Health Journey
Episode 169
Wednesday, 17 December, 2025

Mitch Webb looks into the nervous system and stored trauma, since his previous journey of recovering from a TBI and some other serious injuries and accidents. He has a new podcast called Rooted Conversations and has some new tools for people that don't respond to just changing diet and exercise habits. Find him at MitchWebb.com or @kmitchwebb on Instagram.

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