Self Love Hour Author: Samantha Cartina & Kaitlyn Allen Two Anti-Diet Dietitians on a mission to help women discover self-love and food freedom. Be a guest on this podcast Language: en Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Permission to...make health goals in 2021
Episode 9
Monday, 21 December, 2020

Preparing for the new year can be difficult as an Intuitive Eater. We are here to share with you tips to help you set non-weight-centered behaviors that will actually work so that you reach your health and fitness goals in 2021.  Grab your pen and paper and join us for our last episode of the year. 

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