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Well with Arielle LorreAuthor: Dear Media, Arielle Lorre
Well with Arielle Lorre is the chart-topping podcast where wellness meets real life. Hosted by Arielle Lorrewellness tastemaker, entrepreneur, and trusted voice in beauty and lifestylethis show dives into what it really means to feel well, live well, and look well. Arielle brings her signature blend of curiosity, candor, and discernment to unfiltered conversations with the leading minds in health, beauty, fitness, and personal growth. Whether shes decoding the latest trend or asking the questions you really want answered, Arielle creates space for thoughtful, honest dialogue thats as educational as it is entertaining. Come for the expert insight, stay for the real talk, and leave with tangible tools to look and feel your bestfrom the inside out.Subscribe so you dont miss new episodes, every Wednesday (and sometimes Monday)! Language: en Genres: Alternative Health, Health & Fitness, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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432: Strong, Lean and Sharp: The Science-Backed Tools to Master 2026 with World Renowned Performance Coach Dr. Andy Galpin
Episode 432
Wednesday, 7 January, 2026
In this New Year strength, mindset and longevity episode, I sit down with Dr. Andy Galpin, one of the world’s foremost experts in human performance. With 20 years spent studying the science and practice of human potential, as well as coaching the world’s top performers across all major industries, Andy brings unparalleled clarity to what women actually need to look, feel, and function at their best. He breaks down:the best type of exercise for womenthe truth about consistency vs. frequencywhether overtraining is realwhy most women are chronically under-fuelingwhy grip strength and leg strength predict long-term healthwhy muscle is one of the body’s most important endocrine organshow muscle size and strength relate to cognitive function and resiliencehow to build high-quality muscle while staying leanwhy you sometimes feel “puffy” while lifting — with the definitive scientific answer — and what NOT to do if you experience fluid retentionhow to supplement Pilates with strength trainingthe minimal effective dose for progress,how much protein you actually need + what to look for in protein powdersthe habits proven to enhance cognitive performance.This is your evidence-based roadmap to a stronger, sharper, more capable 2026.This episode is brought to you by:Go to clearstem.com/WELL and use code WELL at checkout for 15% off your first order. Visit YourReformer.com to shop their New Year sale now to save. Save 15% off my favorite Red Light Mask from BON CHARGE by using code WELL at www.boncharge.com.Grab 30% off your first month of Mitopure Gummies at timeline.com/arielle30.Visit ProlonLife.com/BLONDE to get 15% off their 5-day nutrition program.This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
