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The Second HalfAuthor: Rebecca
This podcast is about peoples stories. Stories of our struggles and the work it takes to overcome those struggles, of our failures and finding success, and ultimately of healing and love. My guests and I share stories of challenges and successes, especially in the second half of life. The second half means the second half of our lives and the unique issues we face during this period of time but it also means the pivotal decisions or circumstances that happen at any time in our lives that change and redefine who we are. I'm hoping that the stories that my guests share will help you feel less alone in your own struggles and will make us all feel more connected as a community. New episodes every week! Language: en-us Genres: Health & Fitness, Mental Health, Personal Journals, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Tools to Build Your Mental Fitness
Episode 32
Wednesday, 5 August, 2020
Wendy Reed talks about tools we can use to build our mental fitness to deal with anxiety, stress and other mental health challenges. Wendy is a certified professional coach in the DC metro area. She coaches clients across the US and facilitates live and online workshops with a focus on helping parents who are trying to "do it all" build their mental and emotional fitness in order to meet their unique challenges and to consistently access the best parts of themselves for their goals. Wendy is a parent herself and is committed to facing daily life as a parent with a resilient, positive mindset and doing the work to make that happen. She trains her clients to do the same using a research-backed mental fitness formula and somatic embodiment coaching practices. www.wendyreedcoaching.com
