 |
The Dan John PodcastConversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also... Author: Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
EP 349 - "What the Hell" Effect, Training Smarter, Easy Strength, KB Snatch, Eagle Workout
Thursday, 30 April, 2026
00:00 - Intro00:36 - How to Train Smarter When Life Gets Busier06:36 - The Best Dan John Books for Lifters Over 60 09:18 - How to Peak for the Eagle Kettlebell Challenge in 8 Weeks16:52 - Can Calisthenics Alone Produce “What the Heck Effect”20:04 - Dan John on The Velocity Diet29:50 - How to Stay Strong, Balanced, and Fit Into Retirement35:12 - Is It Better to Start Kettlebell Training Young or Later in Life?43:31 - How to Adapt Easy Strength for Lifters Over 5548:22 - How to Rotate 15 Big Lifts Without Losing Progress56:13 - Can Heavy Kettlebell Snatches Do It All?► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
