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The Dan John PodcastConversations on strength, health, fitness, life, coaching, and anything else that comes up. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also... Author: Dan John
Conversations on strength, health, fitness, life, coaching, and anything else that comes up.Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.Dan has written 14 books and has been coaching for over 40 years. He is a wealth of knowledge and is happy to share it freely. Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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EP 343 - ABF, Building Strength & Muscle, KB Squats, Strength Standards, Books & More
Thursday, 19 March, 2026
00:00 - Intro00:47 - How to Train for Multi-Event Strength Competitions10:04 - What Books Should Every Man Read?23:56 - Should You Change a Program That’s Already Working?32:08 - Double Kettlebell Front Squats for Hypertrophy35:07 - Dan John on Strength Standards as You Get Older43:58 - Should You Build Strength or Muscle First?46:31 - Next Steps After the Armor Building Formula► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.► Go to ArmorBuildingFormula.com to get Dan's latest book.
