 |
Stress Talk with Marcyline BaileyAuthor: Marcyline L. Bailey
I believe there is a better way to address overwhelming stress. Right now, working women choose three different methods. Some ignore it. Others try tips that provide short term relief. Still others just suffer through it. I have figured out a few things that work for me and have changed my life. I am having real talk, stress talk conversations to help working women, like you, transition from burnout to balance. We help you to identify the hidden and unnoticed causes of your personal stress and guide you to create personalized stress management routines that fit you and your lifestyle. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
Bedtime Guided Sleep Meditation | Release Stress & Fall Asleep Fast
Episode 11
Sunday, 19 April, 2026
Struggling to quiet your mind at bedtime? This guided sleepmeditation was created specifically for women over 40 who are ready to release the stress of the day and finally enjoy deep, restful sleep — tonight. Let this gentle, step-by-step meditation guide you intofull-body relaxation so you can fall asleep fast and wake up feeling restored. In this session you'll experience:✅ A calming body scan to melt away tension✅ Breathwork to quiet racing thoughts✅ Guided visualization for deep, peaceful sleep✅ Stress release techniques designed for women over 40 Whether you're dealing with stress-driven insomnia, anxiousthoughts at night, or simply need a restorative sleep routine — this meditation is for you. 💤 For best results:Listen with headphones in a dark, comfortable space. Let yourself drift off naturally — there's no need to stay awake through the full session.Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of M.L. Bailey Consultants, LLC, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast
