Dyslexic Diaries Author: Keyur Gaglani Hi, myself Keyur, a Dyslexic on a march to overcast and outspell the taboo of Mental illness and Highly willing and motivated to help people in need, esp. Empathetically. Be a guest on this podcast Language: gu Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Self help guide for Depression, Aloofness & PTSD
Episode 2
Tuesday, 27 August, 2019

In last episode, we saw Self help guide for supporters. This episode is dedicated for the person himself in Need. Try to take maximum benifit out of this Audio. Best wishes. Self help - Journaling/ CBT/ Mental Simulation/ Breathing practices/ Mindfulness daily activities/ Support group. ( Gujarati audio file )

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