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Headspace Sessions Podcast AdelaideAuthor: Headspace Adelaide
eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centres Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S5 EP9: Let’s talk about it: answering your questions (season finale)
Episode 9
Tuesday, 14 April, 2026
To wrap up the season, we’re handing the mic to young people.In this special Grab Bag Q&A episode, we answer anonymous questions submitted by young people in our community, sharing lived experience and peer perspectives. We explore questions around:• navigating gender identity and sexuality when family or peers aren’t accepting• knowing when work is impacting your mental health• feeling “not unwell enough” to seek support• second-guessing uni or study pathways near the finish lineThis episode is about normalising uncertainty, giving yourself permission to grow and change, and recognising that you’re not alone in figuring things out.If something here resonated with you, support is available and you don’t have to wait until things feel overwhelming to reach out.--- headspace resources:headspace - out-spoken (LGBTIQA+ support)headspace – learn how to handle tough timesheadspace – tips for a healthy headspaceheadspace work & study – free support for work, study and career stressheadspace centres – find your local serviceAdditional resources: ShineSA - Gender ConnectThornharbour - Health Services for LGBTQIA+ communitiesBfriend - LGBTQIA+ supportEAP Counselling ---Watch our video podcast now on YouTube or listen via Spotify, Apple Podcasts, or your favourite podcast platform.This episode was created by Ally (Senior Community Engagement Officer, headspace Adelaide), Aston (headspace sessions guest), Jamie (headspace sessions co-host), Santi (headspace sessions co-host).Led by headspace Adelaide, in partnership with headspace Marion, headspace Edinburgh North, headspace Onkaparinga, and Sonder. The podcast project is brought to you by our centres’ Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative.Produced by Claire (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide).Recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of Country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicide-prevention support, please contact:Lifeline: 13 11 14 (Australia)Kids Helpline: 1800 55 1800 (Australia)Disclaimer: Views and opinions expressed in this podcast are from young people and staff involved at Sonder’s headspace centres, or guests invited to be interviewed. Information provided should not be taken as clinical advice.
