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Headspace Sessions Podcast AdelaideAuthor: Headspace Adelaide
eadspace Sessions Podcast Adelaide is about all things youth mental health. Each episode features topical content that is handpicked by the young creative team as well as special guests, experts and practical advice delivered in an educational, engaging and inspirational format. Led by headspace Adelaide, in partnership with headspace Edinburgh North, headspace Marion, headspace Onkaparinga and Sonder. The podcast project is brought to you by our centres Youth Reference Groups and Youth Ambassadors. It is a headspace Adelaide Youth Reference Group initiative. headspace Adelaide is part of the National Youth Mental Health Foundation, providing support to young people aged 12-25 going through a tough time. Recorded on Kaurna Country. Disclaimer: Views and opinions expressed our podcasts are from young people involved at headspace Adelaide, or are guests invited to be interviewed. Information provided should not be taken as clinical advice. Language: en Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S5 EP6: navigating burnout
Episode 6
Tuesday, 16 December, 2025
Burnout doesn’t always look like a breakdown… sometimes itlooks like pushing through, feeling exhausted for no reason, or losing motivation for things you once enjoyed.In this episode, we unpack what burnout really is, why itshows up so often for young people, and how everyday pressures like work, study, social expectations, and online comparison can slowly drain your energy.If you’ve been feeling worn down, stuck, or stretched toothin, this episode is for you.headspace resources:headspace – Managing Stress and Burnoutheadspace – Sleep and Mental Healthheadspace Centres – find your local serviceheadspace Work & Study – free support for work, study and career stressWatch our video podcast now on YouTube or via Spotify, ApplePodcasts or your favourite podcast platform.This episode was created by Jaime (headspace sessionspodcast content developer), Ally (Senior Community Engagement Officer, headspace Adelaide), Beth (headspace sessions co-host), and Santi (headspace sessions co-host).Led by headspace Adelaide, in partnership with headspaceMarion, headspace Edinburgh North, headspace Onkaparinga, and Sonder. The podcast project is brought to you by our centre’s Youth Reference Groups. It is a headspace Adelaide Youth Reference Group initiative.Produced by Shane (Youth Services Community Engagement Team Leader, Sonder) and Ally (Senior Community Engagement Officer, headspace Adelaide). Recorded and edited by Rory at Podbooth Studios, Adelaide.Recorded on Kaurna Country. Acknowledgment of Country voiced by Yanni (Aboriginal Peer Support Worker, headspace Adelaide).If you or someone you know is in need of crisis or suicideprevention support, please contact:Lifeline: 13 11 14Kids Helpline: 1800 55 1800Disclaimer: Views and opinions expressed in this podcast arefrom young people and staff involved at Sonder’s headspace centres, or guests invited to be interviewed. Information provided should not be taken as clinical advice.
