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Eat Well, Think Well, Live WellAuthor: Lisa Salisbury
Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. Youll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesnt have to be your best form of entertainment. Most importantly, youll figure out WHY you are eating when you arent hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and youll drop your diet obsession and those extra pounds. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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5 More Sneaky Thoughts That Sabotage Your Weight Loss [Ep. 161]
Episode 161
Wednesday, 17 September, 2025
Some of the biggest obstacles in weight loss aren’t food—they’re the thoughts you believe without question. In this episode, I uncover five more tricky thoughts that quietly hold you back and share practical ways to reframe them so you can make progress without guilt or stress.START HERE: Download my FREE GLP-1 Success Starter KitCurious if coaching is right for you? Book a free consult HERENEW! GLP-1 Nutrition Guide only $27!More from Well with Lisa:What To Do When You Overeat–During Weight Loss! GRAB the free video mini-course! Free for podcast listeners!Your Go-To Meal Guide: grab it HEREReady for your free consult session? SCHEDULE HERE!Let's be friends! Follow me on instagram: @well_with_lisaMixhers! use Lisa10 to stack my discount with the current sale!Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. yay!
