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Eat Well, Think Well, Live WellAuthor: Lisa Salisbury
Eat Well, Think Well, Live Well is the podcast for women who want to lose weight, but are tired of counting and calculating all the food. Listen in to learn how you can cut the cravings and stop emotional eating. Youll learn to think about food differently, eat and think intentionally, and make your life amazing, so your food doesnt have to be your best form of entertainment. Most importantly, youll figure out WHY you are eating when you arent hungry instead of worrying so much about WHAT you are eating! Lisa Salisbury is a certified health and weight loss coach and life coach, and most importantly a recovered chronic dieter herself. Implement what you hear and youll drop your diet obsession and those extra pounds. Language: en-us Genres: Health & Fitness, Mental Health, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Your Brain's Role in Weight Loss with Dr. Rebecca Jackson [Ep. 144]
Episode 144
Wednesday, 23 April, 2025
2025 Podcast Content Survey–I want to hear from you!! Everyone that participates will be entered into a drawing for an Amazon gift card! Thanks!!Today’s episode is all about the Think Well pillar–the brain! Dr. Rebecca Jackson is a Brain Health and Development Expert, Author, and Researcher and the Chief Programs Officer for Brain Balance, a holistic program designed to improve brain health, development, and connectivity to improve attention, cognition, and emotional and behavioral regulation for all ages.We will be discussing how to get your brain on board with your goals, how to stimulate and how to fuel it.What To Do When You Overeat–During Weight Loss!GRAB the free video mini-course! Normally $49– Free for podcast listeners!More from Well with Lisa:Schedule your free consult session: wellwithlisa.as.meLet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HEREDid you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)Just to be clear: these are NOT weight loss supplements. This is an opportunity to get practitioner grade supplements like magnesium and omega oils at a little discount. Yay!Mixhers! use Lisa10 to stack my discount with the current sale!
