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The Everyone Active PodcastAuthor: Everyone Active
Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women's health and fitness issues. We'll also be chatting to some awesome guests and bringing you a raft of great ideas to help improve your workout regime. Find Everyone Active here: https://www.everyoneactive.com/ Instagram: https://www.instagram.com/everyoneactive/?hlen Twitter: https://twitter.com/EveryoneActive Facebook: https://www.facebook.com/everyoneactive/ TikTok: https://www.tiktok.com/@everyone.active?langen Language: en Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Ep 90 - Is Heart Rate Variability Revolutionising Wellness?
Episode 90
Tuesday, 10 February, 2026
This week, Jo is joined by Nikki Wells - Fitness Manager at the Harborough Leisure Centre. Together, they chat about Heart Rate Variability - HRV - and its importance to you and me. They discuss what it is, its relevance to everyday active people, as well as elite athletes and how its measured. In this episode, we focus on how it affects our recovery and how a lower HRV can make our recovery less effective and a higher HRV can improve it, as well as strategies to improve it ourselves. Find out more about the podcast here: https://www.everyoneactive.com/content-hub/online-tools/everyone-active-podcast/ Everyone Active - everyoneactive.com Join us over on Facebook, Twitter, Instagram, and TikTok.
