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The Autoimmune Reboot - Autoimmune Disease, Joint Pain, Bloating, Chronic Fatigue, Autoimmune Rash, Gut Health, Autoimmune DiAuthor: Ashley Cavolo - Health coach helping people diagnosed with autoimmune disease heal symptoms quickly & naturally for a pain-free life. Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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128. How to Use the New Food Pyramid to Improve Autoimmune Disease Symptoms & Prevent Chronic Disease
Episode 127
Thursday, 5 February, 2026
Do you find yourself asking…. Should I follow the new food pyramid? What are the health benefits of the new recommendations? Can these changes make a difference when it comes to my autoimmune disease? How can I incorporate the new food pyramid into my life? Today, I break down the changes to the food pyramid and how you can use it to improve your autoimmune disease symptoms and your overall health. In this episode: Why the old food pyramid failed so many Americans & the negative health impacts. The connection between the old food pyramid and the drastic rise of chronic disease. The health benefits of the new food pyramid & the importance of these new guidelines when it comes to your health. I break down the new guidelines in simple and understandable terms. How you can apply the new food pyramid into your daily life. How to use the new guidelines to reduce inflammation, relieve chronic pain, heal your gut, and much more. What these guidelines are missing to help you finally take control of your health and get your life back. RESOURCES Learn more about the new food pyramid guidelines & nutrition policy here: Health & Human Services Article Fact Sheet: Trump Administration Resets U.S. Nutrition Policy, Puts Real Food Back at the Center of Health | HHS.gov Download the new guidelines & food pyramid here: RealFood.Gov Guidelines Dietary Guidelines for Americans, 2025–2030 Did you know, you can find relief from chronic pain naturally? A pain-free life starts inside The Autoimmune Reboot. Get started today! Connect with Ashley: www.ashleycavolo.com Instagram Facebook Do you have a question, an episode recommendation, or an autoimmune story to share? Email Ashley at: info@ashleycavolo.com
