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Fairway Performance PodcastAuthor: Shaun Diachkoff
Conversations to help you improve your golf, your fitness and your health! Language: en-au Genres: Fitness, Health & Fitness, Hobbies, Leisure Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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109: Why 95% of Golfers Are Ticking Time Bombs (And Don't Even Know It)
Episode 109
Monday, 23 February, 2026
In this episode, Shaun breaks down why the vast majority of golfers are physically unprepared for what their swing demands and what to do about it.What you'll learn:The three profiles of golfers: unicorn, balanced, and ticking time bomb — and which one you probably areWhy that stiffness, soreness, and slow distance loss is NOT a normal part of agingThe four rotary centers that determine whether your body can safely handle your swing speedWhy "just getting older" is a false belief that's costing you years of great golfThe free 5-minute home assessment that gives you a clear picture of where your body standsHow golfers in their 60s and 70s are GAINING distance, not losing itThe realistic timeline for measurable improvement (hint: it's weeks, not years)Key takeaway: The body is the only club you use on every single shot. If it's broken, nothing else matters not your new driver, not your lessons, not your putting drill. Assess first. Fix the foundation. Then everything else gets better.Resources mentioned:Free Home Assessment: Fairway Performance websiteRemote coaching program application: Connect with [YOUR NAME]:Instagram: @shaun.diachkoffEmail: shaun@fairwayperformance.comHave questions, feedback or suggestions for future episode? Click here to send me a text!
