Herb Mentor Radio

Author: LearningHerbs.com

Welcome to Herb Mentor Radio, your go-to herbal podcast for exploring the transformative world of herbs and herbal medicine, brought to you by LearningHerbs. Join hosts Kimberly Gallagher and Mimi Prunella Hernandez as they interview herbalists, sharing inspiring stories, practical tips, and time-tested wisdom. Discover how herbs can enhance your health, enrich your meals, and support your everyday life. Whether youre a beginner to herbal education, curious about natural remedies, or an experienced herbalist seeking fresh insights, each episode is packed with actionable advice to help you unlock the healing power of plants. 599324
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Language: en

Genres: Alternative Health, Health & Fitness, Nutrition

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Herb Notes: The Benefits of Ashwagandha
Tuesday, 29 September, 2026

Ashwagandha is an ancient Ayurvedic herb with a fascinating reputation: its name roughly translates to “smell of a horse,” while a companion saying promises that it gives you the strength of a stallion. Ashwagandha, or Withania somnifera, has been used medicinally for thousands of years, and Ayurveda has long valued it as a rejuvenating rasayana — an herb that nourishes, strengthens, and promotes longevity. Let's explore three medicinal uses of ashwagandha with herbalist Sorrel Hartford. And after learning these 3 benefits of ashwagandha you might be wondering how you can learn more about other common herbs. Here’s the easy way to learn more about our favorite common herbs: download a FREE deck of our top 12 Herb Notes. You’ll learn all about popular herbs like catnip, aloe, elderberry, and more. Get your FREE Herb Notes printable flashcards here: https://www.learningherbs.com/herb-notes-flashcards/