IT STARTS NOW

Author: Juanita

The original podcast that embraces living in the age youre in. It starts now will cover all aspects of getting older and living a fabulous life. From beauty tips, sex, money, relationships, fashion, the best skin care regimen, travel, exercising and so much more. It Starts Now.
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ALWAYS ON? GIVE YOURSELF PERMISSION TO PAUSE
Episode 191
Wednesday, 21 October, 2026

Your body has stopped for the evening—but has your mind?Juanita Dillard welcomes Vicki Rand from Flourish Spa for a conversation about reflexology, stress, and the nervous system. Vicki shares what drew her to reflexology, explains how it differs from a regular foot massage, and discusses the experiences clients describe when they feel constantly “on.”Together, they explore what Vicki means by “nervous system renewal” and the challenge of making room for relaxation in a busy life.Pull up a chair, get curious, and give yourself a moment to pause. For more information: www.flourishspawellness.com.