The Busy Chick's Sound Off

Author: Alyassia Ruiz

Using Tips, Tricks, Tools, Life Hacks and motivation to help Busy Chicks find success through health, fitness, and lifestyle changes. If you're ready for REAL change, this podcast is the place to start.
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Language: en

Genres: Health & Fitness

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Clean Eating and Detoxing with Guest Toccata Wright Murphy
Monday, 19 January, 2015

Toccata Wright Murphy is top-ranked Masters Track and Field Athlete, a mother and businesswoman whose mission is to bring the truth about clean eating and forever fitness to everyone she touches. In this episode, we discuss the first steps to a clean eating journey. We also cover what detoxing does for your body, and how to find a detox for your needs. For show notes and extras, visit alyassia.com/blog/episode2.