 |
The Sober RebelAuthor: Louisa Evans
Some people think that being sober is boring, they may even think that if you have to go alcohol free you've somehow drawn the short straw in life.But what if it isn't anything like that? What if it's the best thing you could ever do to level up your relationships, your mental and physical health or even your life?In this podcast Louisa talks to her fabulous sober guests about the joys of the sober life, the fun things theyve noticed and the amazing things theyve tried or done since ditching the booze that theyd never have done as a drinker.These arent stories about how people got sober theyre stories about why they enjoy staying sober.____________________________Louisa is a therapist using both CBT and hypnotherapy to help people with habit change, including their relationship with alcohol. Check out her website for more information about therapy or to purchase self hypnosis downloads to try.Follow Louisa on instagram @stepping_into_sobriety or head to Amazon to buy her latest book 'Becoming a Sober Rebel' also available on Audible. Language: en Genres: Alternative Health, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
Listen Now...
January Series 2026 | Day 31 | Freedom & Not Loss
Episode 31
Friday, 30 January, 2026
Welcome back to Louisa’s January Series. After the success of the 2024 series, she wanted to return with something deeper, more practical and more psychology-led for 2026.In this episode, the topic is in the many gains you'll have experienced in this month and will ask you to consider extending your sobriety for longer to see what else could happen...Louisa Evans is a psychology-based practitioner, clinical hypnotherapist and the host of the Sober Rebel podcast. She specialises in helping people change their relationship with alcohol in a grounded and realistic way, using a blend of cognitive behavioural approaches, emotional regulation, habit science and nervous system understanding. Her work focuses on grey area drinking, midlife identity shifts, and supporting people who want sobriety to feel steadier, clearer and more sustainable.For listeners who want extra support during this month and beyond, Louisa’s course Sober Resilience is available with a thirty percent discount throughout the series using the code DRYJAN26. The course includes practical tools for cravings, emotional steadiness, behavioural patterns, routines and the predictable identity wobble that often appears in early sobriety. All of Louisa’s work, including her therapy practice and additional resources, can be found at www.louisaevans.com.Louisa is known for her direct, psychology-led approach and her ability to make sobriety feel accessible rather than overwhelming. Her work is centred on clarity, honesty and understanding the patterns underneath drinking, rather than relying on force or perfectionism.
