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Lose Weight for The Last Time with Laura ConleyStart your journey towards lasting health and happiness today. Author: Laura Conley
Welcome to Lose Weight for The Last Time, hosted by Laura Conley. This podcast is designed for women who have yoyo'd their whole lives and are tired of the endless dieting cycle. Laura, who once struggled with her own weight and diet drama, now shares her journey and insights after successfully losing 40 pounds and keeping it off.On this biweekly podcast, Laura combines solo episodes with guest interviews to provide practical tips, inspiring stories, and expert advice. Listeners will learn how to change their mindset, develop healthy habits, and enjoy the process of reaching their dream weight in 6 months or less. Tune in to Lose Weight for The Last Time and start your journey towards lasting health and happiness today. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Here is Why You Can’t Hate Yourself Skinny with Melissa Parsons
Episode 209
Tuesday, 19 November, 2024
In this episode, we’re talking all about the pitfalls of trying to hate ourselves into a “better” body. Spoiler: it doesn’t work! My lovely guest, Melissa Parsons, a fabulous life coach and former pediatrician, joins us to share why self-love—not self-punishment—is the real key to happiness and lasting transformation. Melissa opens up about her journey, sharing how years of self-criticism never led to real joy or confidence. Instead, she learned that the secret sauce to becoming your “favorite you” isn’t forcing yourself to fit a certain mold. She says that focusing on small acts of kindness for yourself (like giving yourself five guilt-free minutes to unwind) is the foundation for true change.We dive into why it’s so important to stop “burning ourselves to keep others warm.” For so many of us, it’s all about pleasing others, even if it means ignoring our own needs. But Melissa reminds us that putting yourself on the list—yes, YOU!—isn’t selfish; it’s actually the most caring thing you can do. When we’re filled up, we show up as better friends, partners, and moms.Tune in to today’s episode to learn all about: How the “fill your own cup first” mindset makes you better at showing up for othersWhy putting others first isn’t always as caring as it seems—and what to do insteadHow shifting from self-criticism to self-kindness could help you reach your goals, without the burnoutWhy carving out five peaceful minutes for yourself each day is more impactful than you might thinkAnd by the way, mama: if you want to stop the hate AND lose weight, it’s a thousand percent possible for you. Let’s have a chat. My calendar is open for a call where you can ask any and all questions you want about the Yummy Mummy Experience. So get your booty over to my scheduler now to book a free consultation with me and see if this program is your next right step! Resources from the episode:Connect with Melissa on her websiteFacebookInstagram Hosted on Acast. See acast.com/privacy for more information.
