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Lose Weight for The Last Time with Laura ConleyStart your journey towards lasting health and happiness today. Author: Laura Conley
Welcome to Lose Weight for The Last Time, hosted by Laura Conley. This podcast is designed for women who have yoyo'd their whole lives and are tired of the endless dieting cycle. Laura, who once struggled with her own weight and diet drama, now shares her journey and insights after successfully losing 40 pounds and keeping it off.On this biweekly podcast, Laura combines solo episodes with guest interviews to provide practical tips, inspiring stories, and expert advice. Listeners will learn how to change their mindset, develop healthy habits, and enjoy the process of reaching their dream weight in 6 months or less. Tune in to Lose Weight for The Last Time and start your journey towards lasting health and happiness today. Hosted on Acast. See acast.com/privacy for more information. Language: en Genres: Fitness, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Menopause & Weight Loss: LIVE Coaching on How to Follow Your Plan When Temptation Hits
Episode 250
Tuesday, 19 August, 2025
Hey mama! Ever promised yourself you’d finally stick to your plan—only to have vacation or family gatherings derail everything? 🙋♀️ In today’s episode, I’m giving you a front-row seat to a real live coaching session with Amy, a tapping practitioner navigating menopause weight gain, family trips, and allll the temptations (ice cream, baklava, cookies—you name it).You’ll hear exactly how we uncover the sneaky thoughts and old patterns keeping her stuck—and create powerful strategies on the spot to help her follow through on her plan with confidence and calm.What we talk about:Why willpower isn’t the answer—and what to use insteadHow to create a “vacation protocol” you actually feel good aboutThe secret to managing temptation without white-knuckling itHow to rewire decades of conditioning around food and familyWhy having a strong “why” makes following your plan so much easierIf you’ve ever felt like your brain has two voices—the one saying “just this once won’t matter” and the one saying “but I want my future self more”—this episode will be a game changer. You’ll learn how to manage both voices, stop self-sabotage, and honor your commitments to yourself (without shame or judgment).P.S. If this episode resonates, I’d love it if you left a review! It helps so, so much. 💖 And if you’re ready to take this deeper, come join me inside the Yummy Mummy Experience, where coaching, community, and accountability come together to help you finally lose weight for the last time. 👉 lauraconley.com/loseLove you guys so much—enjoy this one! 💕 Hosted on Acast. See acast.com/privacy for more information.
