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Fire Up at 55 PlusAuthor: Laurie Adams
Are you ready to put yourself first in your 55 years? Your host, Laurie Adams at 60, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If youre stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts herefor a new companion, or career, retirement, mastering weight loss, fitness and more. And if youd like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com. Language: en-us Genres: Education, Relationships, Self-Improvement, Society & Culture Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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166. The Art of Doing Nothing—On Purpose | Rest is Something You Do
Wednesday, 7 October, 2026
What if one of the smartest things you could DO right now… is less?After five episodes of Well-Intentioned Aging—and just before fall begins its annual sprint toward the holidays—I’m calling a strategic pause. … Not scrolling. Not checking email from the couch. Not collapsing at the end of an overstuffed day.I’m talking about deliberate, guilt-free rest.Recent research gives us some surprisingly simple ways to create genuine restoration, especially for women in midlife and beyond. In intentionally short and sweet episode, I’ll give you three:Quiet your attentionChange your surroundings, andChoose leisure that actually restores you.Because putting yourself first doesn’t always require doing more. Sometimes it’s just knowing when to stop.I'm Laurie Adams, your Certified Life, Weight Loss, and Productivity Coach, and if you're ready to truly transform your life with no more delay, come work with me one-on-one. Visit laurieadamscoaching.com or contact me at hello@laurieadamscoaching.com.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.
