Fire Up at 55 Plus

Author: Laurie Adams

Are you ready to put yourself first in your 55 years? Your host, Laurie Adams at 60, successfully did that and is here now to help you discover what you want for your own, full second act in life. She lived in the people-pleasing era where young girls learned to put themselves last and how, as experienced, mature women they can rekindle dreams and realize them. A certified life and weight loss coach, Laurie, along with her variety of guests, share how they have shifted into their best years yet. If youre stuck on the back burner and ready to fire-up at mid-life and beyond, tune in weekly to hear inspiring conversations and personal journeys with info you can apply to get going. Real self care and moving from hope to success starts herefor a new companion, or career, retirement, mastering weight loss, fitness and more. And if youd like to work with Laurie 1-on-1, contact her at hello@laurieadamscoaching.com.
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130. The Energy Toolkit: Your Fresh Start at Midlife-Plus | Finally Move Forward in a Way Built to Last
Wednesday, 14 January, 2026

If you’ve ever wondered why your goals didn’t stick, even when you were motivated, this episode delivers the missing answer. Here we move beyond inspiration and into practical, research-backed tools to help women 55+ finally restore the energy—physical, mental, and emotional—needed to create real results. We’re fixing the energy drains that sabotage progress and replacing them with simple systems that actually deliver long-lasting transformation.I’m Certified Life, Weight Loss, and Productivity Coach Laurie Adams, and if you’re ready to move forward with new energy but no more delay, come work with me one-on-one! Visit my website laurieadamscoaching.com, to schedule a no-pressure conversation/Q & A about individual coaching. During that talk, we’ll explore the goal that has eluded you most and how I’ll provide a tailored plan just for you! Or, reach out to me via email to hello@laurieadamscoaching.com with any question now.Does this sound like you: Stuck in diet after diet, weighed down by the struggle? Download my free “3 Steps to Self-Start Your Weight Loss Guide” now by going to laurieadamscoaching.com.This episode was produced by The Podcast Teacher: www.ThePodcastTeacher.com.