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How To Be Fit Over 40: Midlife Conversations with HicunniAuthor: Hicunni
Welcome to "How To Be Fit Over 40: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create healthy habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Language: en-us Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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TFW Episode 311: When Motivation Stops Working in Midlife (And What Actually Helps Instead)
Episode 311
Tuesday, 3 February, 2026
Motivation often stops working in midlife, and that doesn’t mean something is wrong with you.In this episode, we explore why willpower and discipline feel heavier than they used to, how the body and nervous system play a larger role in decision-making as we age, and why midlife requires systems instead of pressure-based motivation.This conversation is about naming the transition, releasing self-blame, and understanding what actually supports sustainable progress in this season of life.Grab your smoothie or cup of tea, and join the conversation. Let's go!Guess what? There will be a YouTube video companion available later today at 2:00 p.m. EST. (2/4/26) You can watch on YT here: https://youtu.be/ZLa3Sgyv6icSupport the show✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
