 |
How To Be Fit Over 40: Midlife Conversations with HicunniAuthor: Hicunni
Welcome to "How To Be Fit Over 40: Midlife Conversations with Hicunni, (formerly known as Conversations With Hicunni) your go-to podcast for embracing a healthy and vibrant lifestyle beyond 40. I'm Hicunni, your host and fitness enthusiast, here to guide you through simple and effective ways to stay fit during this exciting chapter of life.In each episode, we'll have bite-sized conversations about the #1 fitness item on your to-do list for the year. Whether it's incorporating mobility exercises, mastering strength training without weights, or nourishing your body with a mindful approach, we'll cover the essentials in a way that fits seamlessly into your busy life. Grab your smoothie or cup of tea with me, as we share personal stories, insights, and practical tips to empower you on your fitness journey to create healthy habits. Midlife is a new beginning; together, we'll redefine what it means to be fit over 40. Get ready for Midlife Conversations with Hicunni, where simplicity meets fitness, and your best self awaits!HEALTH DISCLAIMER: Fitness, Certified Mind Body Eating coaching, and Mind Body Nutrition Coaching is not intended to treat, cure, or prevent any disease or illness. The information provided before, during, and after this podcast, Patreon, membership community, system, products, process, emails, one-site and virtual coaching sessions, workshops, programs, classes, podcasts, my website, social media, and products is intended for educational purposes only, not as medical advice. Always check with your health care provider, practitioner, or doctor before changing your diet, eating, rituals, or health/care program. Language: en-us Genres: Fitness, Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
TFW Episode 313: Starting Over in Midlife | And There’s No Roadmap
Episode 313
Tuesday, 31 March, 2026
Midlife can feel like starting over,but no one really tells you what to do next.Starting over in midlife can feel overwhelming, especially when everything seems to be changing at once, and there’s no clear roadmap.In this episode, we talk about why midlife often feels like a reset… from career shifts and changing priorities to evolving identity and uncertainty about what’s next. If you’ve been feeling like you’re starting over or questioning your direction, you’re not alone.This conversation offers a grounded perspective on navigating midlife transitions without pressure, timelines, or unrealistic expectations. Because the truth is, there is no one path. And that might be where your freedom actually begins.If you’re in a season of change, this episode will help you pause, reflect, and see midlife in a different way.Grab your smoothie or cup of tea, and join the conversation. Let's go!THE VIDEO IS FINALLY LIVE: https://youtu.be/m-07cJ79BtoSupport the show✨ Midlife Reset Guide (20-Minute Clarity for Women 40+) A simple, calming PDF to help you settle your thoughts and choose your next steps with clarity.https://howtobefitover40.com/products/midlife-reset-guide ✨ Midlife Reset Sessions (Private 45-Minute Clarity Session) A calm, structured reset to help you simplify your week and feel grounded again.https://www.timeforwellnessllc.com/reset-session
