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The Rebuilt ManAuthor: Coach Frank Rich
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20 year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode Language: en Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Conquer Lust in 30 Days (Rewire Your Brain & Take Control) | Ep. 361
Wednesday, 1 April, 2026
JOIN "THE REBUILT MAN" ON SKOOL - ▶️ www.skool.com/rebootyourife Most men don't have a porn problem… They have a lust problem. A brain trained by years of overstimulation, scrolling, and instant gratification. And until you fix that… you'll keep going back. In this episode of The Rebuilt Man, Coach Frank Rich breaks down a complete 30-day plan to rewire your brain, eliminate lust, and take back control. No fluff. No theory. Just a step-by-step system to help you break the cycle and become the man who doesn't need porn anymore. What You'll Learn: Why lust is the real issue (not just porn) How dopamine and novelty are rewiring your brain The 4-phase, 30-day plan to take control How to eliminate triggers and stop relapse cycles The truth about the "flatline" phase How to replace lust with purpose and discipline 30 Day Breakdown: Days 1–7: Detox (cut stimulation, break the cycle) Days 8–14: Reset (stabilize your brain) Days 15–21: Rewire (replace with purpose) Days 22–30: Rebuild (lock in a new identity) Ready to Rebuild Your Life? If you're serious about not just quitting porn—but becoming the man you were called to be… Join us inside The Rebuilt Man Brotherhood. This is where you'll get: Daily structure and accountability Coaching from Frank and the team A brotherhood of men on the same mission Proven systems to rebuild your identity, discipline, and life 👉 Start your FREE 7-Day Trial today: www.therebuiltman.com/7dayreset About The Rebuilt Man Podcast The Rebuilt Man Podcast helps men break free from porn, rebuild identity, and step into disciplined, purpose-driven leadership. Hosted by Coach Frank Rich, each episode delivers direct, real, and transformational conversations on masculinity, addiction recovery, identity, mindset, faith, discipline, and personal growth. If you're ready to stop surviving and start becoming the man you were created to be — you're in the right place. About Coach Frank Rich Coach Frank Rich is the founder of The Rebuilt Man and creator of the Reboot Your Life transformation system. He helps men break free from porn addiction by rebuilding identity, discipline, and purpose through structure, brotherhood, and faith-rooted leadership. Frank's work has helped thousands of men overcome shame, rebuild marriages, and step into the men they were created to be. Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
