 |
The Rebuilt ManAuthor: Coach Frank Rich
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20 year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode Language: en Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
Listen Now...
26 Reasons to Quit Porn in 2026 | Ep. 325
Wednesday, 7 January, 2026
JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this powerful and uncompromising episode of The Rebuilt Man Podcast, Frank Rich delivers a direct wake-up call to men who are tired of repeating the same cycle with porn year after year. This episode isn't about motivation. It's about decision. Coach Frank lays out 26 compelling reasons why 2026 must be the year men stop tolerating a habit they've already outgrown and finally step into freedom, discipline, and self-respect. Rather than focusing on surface-level tactics, this episode goes deeper, exposing how porn erodes identity, confidence, ambition, presence, and purpose. Frank challenges listeners to stop negotiating with their old selves and start rebuilding their lives from the inside out. The episode closes with a clear, actionable path forward, introducing the philosophy behind Reboot Your Life and the power of the Rebuilt Man Brotherhood, where identity is rebuilt through structure, accountability, and brotherhood. If you're done "trying" and ready to become a different man, this episode draws a clear line in the sand. What You'll Learn in This Episode Why this episode is meant to wake you up, not hype you up How waiting "one more year" reinforces the identity you're trying to escape Why secrecy, not lack of willpower is destroying your confidence How porn numbs ambition, discipline, and presence Why shame thrives in isolation and collapses in brotherhood How identity, not motivation, drives lasting freedom Why relapse isn't failure, but feedback exposing missing structure What it actually takes to stop managing addiction and start rebuilding your life Why freedom isn't optional, it's your God-given design Key Takeaways This episode is not here to motivate you, it's here to wake you up Most men fail because they keep negotiating with a version of themselves they've outgrown Every day you delay is a vote for the man you're trying to leave behind Secrecy erodes confidence; integrity rebuilds it You were created to confront discomfort, not cope through escape Identity is shaped by repetition, what you repeatedly do becomes who you believe you are Shame thrives in secrecy; freedom begins when the cycle ends Isolation feeds addiction; brotherhood breaks it Relapse is feedback, not failure, it reveals missing structure Freedom is your design; bondage is not your destiny Next Step: Start Rebuilding Today If this episode hit you, don't do what you've always done, feel inspired and go back to isolation. Coach Frank invites you to take your first real step forward by joining the FREE 7 Day Porn Reset, where you'll get: Clear daily structure Brotherhood-based accountability Identity-focused tools to break the cycle A proven starting point into the Rebuilt Man system 2026 doesn't need another attempt. It needs a decision. 👉 Start the Free 7 Day Porn Reset today - www.therebuiltman.com/7dayreset – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
