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The Rebuilt ManAuthor: Coach Frank Rich
Welcome to The Rebuilt Man, I'm Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20 year addiction to pornography, and I've made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as practical steps to get to the root of our addiction and build a life where pornography is no longer an option. I believe men are called to greatness in this life, and it starts with learning to control our sexual desires. Gentlemen, let's get ready to Rebuild Your LIfe and become the man God has called you to be. Welcome to The Rebuilt Man Let's get in to today's episode Language: en Genres: Education, Health & Fitness, Self-Improvement, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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These 6 Excuses Are Keeping You Addicted To Porn | Ep. 377
Friday, 8 May, 2026
Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree  Most men struggling with porn addiction think their problem is lust.  It's not.  In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 6 identities and belief systems that keep men trapped in addiction for years — even decades.  From the man who says "everybody watches it"… to the guy waiting for a relationship to save him… to the man who secretly believes he'll never truly be free…  this episode exposes the lies that keep high-performing men stuck in shame, secrecy, and self-destruction.  Because porn addiction is not just a behavior problem.  It's an identity problem.  And until a man changes the story he tells himself… he stays trapped in the same cycle.   In this episode, Frank breaks down: Why minimizing porn keeps men addicted  The dangerous belief that marriage will "fix" porn addiction  Why blaming your wife or relationship destroys accountability  The truth about using porn as "stress relief"  Why "high sex drive" is often dopamine dysregulation  How shame becomes identity  The real reason some men never escape addiction  What the first 90 days of transformation actually look like  How to rebuild discipline, confidence, purpose, and self-respect   This is one of the most honest and confronting episodes yet — designed to challenge men to stop settling for excuses and start rebuilding their lives.  If you're tired of relapsing… tired of feeling divided… and ready to become the man you know you're capable of being…  this episode is for you.  Next Step If you're serious about breaking this cycle, you need a proven system.  👉 Get the full blueprint: Porn Free Man – The Complete 12-Week System www.therebuiltman.com/pornfree  This is the exact framework used to help 1,800+ men break free and rebuild their lives.  –  Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich  YouTube - https://www.youtube.com/@CoachFrankRich  Website - https://www.rebuiltrecovery.com/homepage
