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Bold Tranquility: The Well-Rested WomanBy Karen Brody Author: Bold Tranquility
Each month The Well-Rested Woman brings women together in conversation with thought leaders and everyday people on whats possible in womens lives. We cover a range of topics to help women re-charge including yoga nidra meditation, mindfulness, sleep, rest, dreaming, and more. Make yourself a cup of tea & listen. Language: en-us Genres: Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Robin Carnes on Yoga Nidra's Power to Release Anxiety & Trauma
Tuesday, 3 February, 2015
Today we’re having a yoga nidra 101 conversation with Robin Carnes, co-founder of Warriors At Ease, an organization bringing meditation and yoga to war veterans. Robin's talking to us about how yoga nidra can help release anxiety and trauma. Come enjoy our chat with Robin on everything from how yoga nidra helps balance the nervous system to the importance of creating a sankulpa when you practice yoga nidra.
