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Fit For Life RadioAuthor: Coastal Strength and Fitness
Gary and Will are coaches at Coastal Strength & Fitness in Newport News, VA... dedicated to helping others get fit for life. 'Fit For Life Radio' shares strategies to help overcome common exercise, eating, and lifestyle obstacles and roadblocks. Along with stories of busy men and women who are living healthy, fit, and happy lifestyles to help you do the same. Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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From Hormones to Habits: Women’s Health with Lindsay Manzlak
Episode 218
Tuesday, 6 May, 2025
In this episode, we’re joined by Lindsay Manzlak of Wednesday Wellness to dig into the real conversations around women’s health that often go unspoken. From hormone therapy to healthcare frustrations, we explore how women can take ownership of their well-being and advocate for care that actually works for them — not just what's covered by insurance.We talk about shifting from “sick care” to true wellness, the importance of personalized care, and why your habits (like sleep and movement) can matter just as much as your hormones. Whether you’re approaching perimenopause or just trying to get answers from your doctor, Lindsay brings clarity, compassion, and practical insight.Timestamps:- 00:00 Introduction to Wellness and Women's Health- 02:52 Lindsay's Journey in Women's Health- 06:13 The Importance of Wellness Beyond Disease Management- 08:59 Navigating Healthcare Challenges for Women- 11:51 The Need for Women to Advocate for Their Health- 15:06 Addressing Sexual Health and Hormonal Changes- 17:59 The Role of Hormone Therapy and Lifestyle Changes- 20:50 Understanding the Nuances of Health Management- 24:13 The Importance of Individualized Care- 27:03 The Shift in Mindset Towards Health and Fitness- 29:50 Conclusion and Future Directions in Women's Health- 40:38 The Challenge of Hard vs. Easy Tasks- 42:57 Understanding Hormone Replacement Therapy (HRT) Risks- 46:48 Navigating Medical Opinions and Patient Advocacy- 54:03 Starting the Journey with Hormonal Health- 58:47 The Role of Supplements and Nutrition- 01:06:08 Managing Hormonal Changes and Exercise- 01:11:50 Creating Healthy Habits for Better SleepYou can get in contact with Lindsay here: Website: wednesdaywellness.coInstagram: @wednesday__wellness/
