Evolve & Align

Author: Leah Michelle

Welcome to Evolve and Align! Im your host, Leah Michelle. I am a Nurse, Human Design & Self-Love Guide; and I am here to encourage and empower you to live a life that feels good for YOU This is a space for you to learn to navigate your evolution into alignment of your true, highest self - in the most authentic way Join this space as we navigate the ebbs and flows of being human, on this journey to aligning to our truest, most authentic selves! To work with me, connect with me at: www.theleemichelle.com OR on Instagram @theleemichelle
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Language: en-ca

Genres: Alternative Health, Health & Fitness

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EP 53 - The Transformative Power of Dance with Erika MacNeil
Episode 53
Wednesday, 14 May, 2025

Get ready to step into the world of movement, healing, and self-expression! In this episode, Leah reconnects with Erika — a teacher, mom, and avid adult dance — to dive deep into the transformative power of dance at every age.Highlights include:- Erica’s inspiring journey: from childhood dance and body image struggles, to rediscovering her joy for dance as an adult- Real talk about overcoming perfectionism, shame, and societal expectations around body and movement- The healing magic of creative community, and finding connection and freedom- Tips for anyone curious about trying dance, including zero-pressure ways to get started (yes, even if you think you have “two left feet”)- Why dance is more than a workout; it’s a ritual, a celebration, and a way to tune into your true selfWhether you danced as a kid or have never set foot in a studio, this episode will inspire you to move, find your spark, and embrace joy, no matter what you look like or where you start. Connect with Erika: IG: https://www.instagram.com/hintsofgrey/Connect with Leah:Book a Self-Love Chat⁠Discover Your Design with a Human Design Reading⁠⁠Your FREE Human Design Handbook⁠ ⁠Download your new HD phone background⁠Instagram: ⁠@theleemichelle⁠Facebook: ⁠@theleemichelle⁠Website: ⁠The Lee Michelle ⁠