Bridging The Gap Podcast - Dr. Jacob Wilson & Rudy Mawer The Muscle Prof & Rudy Mawer providing the latest research Author: Bridging The Gap Podcast The latest science and research in a practical and understandable manner. Learn how to apply and use the latest science on fat loss, muscle growth and performance. Be a guest on this podcast Language: en-us Genres: Fitness, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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#01 Dieting Issues, Refeeds, Cheats, Metabolic Down Regulation
Tuesday, 6 October, 2015

Episode 01: Dr. Jacob Wilson & Rudy Mawer discuss the following points: - Mistakes when dieting - Why and how to periodize your diet - Metabolic adaptations to dieting & Adaptive Thermogenisis - Common errors with one day Refeeds / cheats - How to reduce metabolic down regulation from dieting. More info on the FB page: /themuscleprof /RMcoach

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