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Femmi PodAuthor: Lydia O'Donnell
Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia ODonnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves. Language: en Genres: Fitness, Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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It is 2026. Can we stop making women feel bad about themselves?
Episode 155
Thursday, 11 June, 2026
In this conversation Lyds discusses the harmful societal narratives around women's health and exercise, emphasizing the importance of shifting focus from weight loss to strength, confidence, and joy in movement. She shares personal insights and calls for a change in how women are encouraged to view their bodies and fitness.Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi
