Femmi Pod

Author: Lydia O'Donnell

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia ODonnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
Be a guest on this podcast

Language: en

Genres: Fitness, Health & Fitness, Running, Sports

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

Ep 144 - How to run happy, find balance and perform well
Episode 144
Thursday, 20 November, 2025

In this conversation, Lyds and Est discuss their personal insights on how happiness and relaxation contribute to better performance in running, highlighting the importance of balance in training. They speak to finding the balance of focus, pressure and stress to build a healthy relationship with the sport. The conversation also covers the importance of understanding your why in running and how to prioritize what motivates you.Sign up to 1:1 Coaching with us in the Femmi app below:Download Femmi from the App StoreDownload Femmi on Google PlayFollow us on Instagram @femmi.co