Femmi Pod

Author: Lydia O'Donnell

Welcome to the Femmi Pod. Femmi has been built to empower women through movement, education and connection. At Femmi we are building a community of women who can support, inspire and educate one another on how to move with our bodies and not against them. Founders, Lydia ODonnell and Esther Keown, have come together to kick start more conversations about women, how we can make the most of our bodies, our hormones and ourselves.
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Language: en

Genres: Fitness, Health & Fitness, Running, Sports

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Ep 118 - Running for time vs distance
Episode 118
Thursday, 27 March, 2025

In this episode Lydia and Esther discuss the joy of running as a means of coping and finding adventure. The conversation then progresses into the significance of training for time over distance, and why time on feet is important when it comes to run training. They share personal updates on their running journeys, highlighting the balance between pushing oneself and listening to one's body.Download Femmi from the App StoreFind out more about the Femmi MembershipFollow us on Instagram@femmi.co