MyndfulBeing Author: Harper Botorowicz meditations to become a more myndfulbeing Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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halo reset: day 2 release
Episode 84
Monday, 12 January, 2026

Day 2: Release Welcome to Day Two of Halo Reset. This meditation invites you to soften your grip - on tension, expectations, and the weight you don’t need to carry today. Together, we’ll create space to gently release what no longer serves you and return to a lighter, calmer state within the body and mind. There’s nothing to fix, nothing to force. Just permission to let go. Find a comfortable seat or lie down, allow your breath to deepen, and let yourself be supported as you release.   If you would like the movement & journal pieces to go along with this, find them on @halohaus.wellness YouTube & instagram  

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