MyndfulBeing

Author: Harper Botorowicz

meditations to become a more myndfulbeing
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Get all podcast data

Listen Now...

halo reset: day 6 nourish
Episode 88
Monday, 19 January, 2026

Day 6: Nourish Welcome to Day Six of Halo Reset. This meditation invites you to soften inward - to receive care, warmth, and steady support from within. Together, we’ll cultivate a sense of nourishment in the body and mind, restoring what may feel depleted or overlooked. There’s nothing to earn, nothing to push. Just permission to receive. Find a comfortable seat or lie down, let your breath become gentle and full, and allow yourself to be nourished here.