Quiet Practices

Author: Michelle

Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide. Core Tenets : Quiet Movement Yoga *Yin *Restorative Nature time Quiet Quiet Contemplations Meditation Yoga nidra Quiet Creativity Art Journal Writing Reading
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Language: en

Genres: Health & Fitness, Mental Health

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You are the Galaxy- A Rest into Yoga Nidra
Episode 4
Monday, 8 May, 2023

Enjoy this journey of the mind into your deepest expression of rest thru guided yoga Nidra. Allow 20 minutes in a comfortable position and prepare to let go of all your anxiety.