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The Hirst LockerAuthor: Keegan Hirst
Getting in good shape is more than just eating chicken and broccoli and a few bicep curls. My name is Keegan Hirst and I've coached hundreds of gay men and helped them transform their body, build a rock-solid mindset, and unstoppable confidence. As an ex-professional rugby player who's struggled with his body image and with his sexuality, I know exactly how it feels to not feel like you fit in, to doubt yourself, to not live life on your terms. In this podcast, I want to talk to you about training, food, lifestyle, mindset, and how to incorporate that into your life to live the life you want, in the body you want. Language: en Genres: Fitness, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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S2 Episode 18 - 35 Lessons
Episode 18
Wednesday, 1 March, 2023
Seeing as it is my 35th Birthday I thought I'd reflect and share with you 35 lessons I've accumulated over the years. I hope you can learn from them and they can help you as much as they have helped me.
