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Sylvia's VoiceAuthor: Sylvia Wolfer
Step Into a Moment of Peace and Healing with these guided meditations, thoughtfully crafted to help you reconnect with calm, clarity, and strength. Expertly Guided Experience: Sylvias soothing voice, grounded in wisdom and empathy, gently leads you into a state of deep relaxation. A Blend of Science and Mindfulness: Combining neuroscience and ancient mindfulness practices to nurture both mind and body. Authentic and Heartfelt: A non-mainstream approach, offering profound yet practical guidance for real life. Follow for more : https://www.instagram.com/_sylvia_wolfer_grief_support Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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🖤 Guided Grief Meditation 🖤 A Grounding Practice When Family Feels Overwhelming
Sunday, 16 November, 2025
Family can feel like a tender and complex place after loss.Not only because someone you love is missing, but because the emotional currents inside a family shift in ways none of us expect.You may find yourself overwhelmed by reactions you don’t understand. You may feel distant from people you love. You may notice old wounds, old silences, or new tensions rising as the festive season approaches.This guided practice is here to steady you. It starts at minute 2:25.It offers a soft landing for your nervous system, a moment to breathe before entering family spaces that hold both love and complexity.In this meditation, we explore gentle grounding, nervous-system regulation, and a compassionate understanding of why grief shows up differently in each person.Use it whenever family dynamics feel overwhelming, or when you need to return to yourself with a little more clarity and ease.Take the quiz: https://sylvia-wolfer-grief-support.scoreapp.com/🌿 Explore more:👉 www.sylviawolfer.com — Digital courses, grief programs, guided meditations, and free articles💫 Connect:Instagram — https://www.instagram.com/_sylvia_wolfer_grief_support/🎶 Music Credit: Wind of the Rainforest by Kevin MacLeod (incompetech.com)Licensed under Creative Commons: https://creativecommons.org/licenses/by/4.0/How is your nervous system handling grief?
